April's Training...Happy to have 3 sports (well, at least two for now)!

April presented a little hiccup for me when on a training ride, I got up close and personal with the pavement after slamming a pothole while in aero-position.  Yikes!  Swimming had to take a back seat as I let me "slightly separated shoulder" heal, so "hello, biking and running...how are you?!"

Sunday April 1 - Tuesday May 1

Date Workout Planned Actual Workout Activity Time Distance Pace Time Distance Pace Sun, Apr 1 Cycling Cycling 03:39:00 60 Miles 00:03:39 03:39:00 60 Miles   00:03:39 Mon, Apr 2 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Tue, Apr 3 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Conversation Pace 01:00:00 7 Miles 00:08:34 01:00:00 7 Miles   00:08:34 Track Workout Repeats   1200 Meters   00:05:03 1200 Meters     Repeats   1200 Meters   00:04:57 1200 Meters     Cool Down   1200 Meters   00:05:00 1200 Meters     Wed, Apr 4 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Cycling Cycling 01:52:00 30 Miles 00:03:44 01:52:00 30 Miles   00:03:44 Thu, Apr 5 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Conversation Pace 01:05:00 6.8 Miles 00:09:34 01:05:00 6.8 Miles   00:09:34 Fri, Apr 6                 Sat, Apr 7 Cycling Cycling 04:30:00 72 Miles 00:03:45 04:30:00 72 Miles   00:03:45 Sun, Apr 8 Running Steady Run 01:50:00 13.5 Miles 00:08:09 01:50:00 13.5 Miles   00:08:09 Mon, Apr 9                 Tue, Apr 10 Running Conversation Pace 00:29:00 3.4 Miles 00:08:32 00:29:00 3.4 Miles   00:08:32 Wed, Apr 11                 Thu, Apr 12 Running Steady Run 01:00:00 7.5 Miles 00:08:00 01:00:00 7.5 Miles   00:08:00 Fri, Apr 13 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Sat, Apr 14 Cycling Cycling 04:56:00 80 Miles 00:03:42 04:56:00 80 Miles   00:03:42 Sun, Apr 15 Brick Bike 01:25:00 22 Miles 00:03:52 01:25:00 22 Miles   00:03:52 Run 00:48:23 6.2 Miles 00:07:48 00:48:23 6.2 Miles   00:07:48 Mon, Apr 16 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Tue, Apr 17 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Wed, Apr 18 Cycling Cycling 00:50:00 12 Miles 00:04:10 00:50:00 12 Miles   00:04:10 Swimming Main Set   550 Meters     550 Meters     Thu, Apr 19 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:42:50 5 Miles 00:08:34 00:42:50 5 Miles   00:08:34 Fri, Apr 20 Cycling Cycling 00:25:00 7 Miles 00:03:34 00:25:00 7 Miles   00:03:34 Cycling Cycling 01:48:00 30 Miles 00:03:36 01:48:00 30 Miles   00:03:36 Sat, Apr 21 Cycling Cycling 05:18:00 87 Miles 00:03:39 05:18:00 87 Miles   00:03:39 Sun, Apr 22                 Mon, Apr 23 Running Steady Run 00:48:00 6.2 Miles 00:07:45 00:48:00 6.2 Miles   00:07:45 Tue, Apr 24 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Track Workout Repeats 00:03:23 800 Meters   00:03:23 800 Meters     Repeats 00:03:14 800 Meters   00:03:14 800 Meters     Repeats 00:03:10 800 Meters   00:03:10 800 Meters     Repeats 00:03:08 800 Meters   00:03:08 800 Meters     Repeats 00:03:10 800 Meters   00:03:10 800 Meters     Repeats 00:03:09 800 Meters   00:03:09 800 Meters     Wed, Apr 25 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Thu, Apr 26                 Fri, Apr 27 Running Conversation Pace 00:47:00 5.5 Miles 00:08:33 00:47:00 5.5 Miles   00:08:33 Sat, Apr 28 Brick Bike 05:15:00 76 Miles 00:04:09 05:15:00 76 Miles   00:04:09 Run 00:22:00 3 Miles 00:07:20 00:22:00 3 Miles   00:07:20 Sun, Apr 29 Brick Bike 01:45:00 24 Miles 00:04:23 01:45:00 24 Miles   00:04:23 Run 00:27:00 3.5 Miles 00:07:43 00:27:00 3.5 Miles   00:07:43 Mon, Apr 30 Swimming Main Set   1500 Meters     1500 Meters     Totals: 50:31:27 714.09 Miles 50:46:27 714.09 Miles