March's Training...Let the Race Season Begin!!

March was quite a month!  A marathon and triathlon training in Tucson, AZ less than a week apart!  Recovery?  What's that?!

Thursday March 1 - Sunday April 1

Date Workout Planned Actual Workout Activity Time Distance Pace Time Distance Pace Thu, Mar 1 Running Steady Run 00:47:00 6.2 Miles 00:07:35 00:47:00 6.2 Miles   00:07:35 Fri, Mar 2 Swimming Main Set   3500 Meters     3500 Meters     Sat, Mar 3 Cycling Cycling 03:00:00 44 Miles 00:04:05 03:00:00 44 Miles   00:04:05 Sun, Mar 4 Running Steady Run 01:40:00 12 Miles 00:08:20 01:40:00 12 Miles   00:08:20 Mon, Mar 5 Running Conversation Pace 00:29:00 3.4 Miles 00:08:32 00:29:00 3.4 Miles   00:08:32 Tue, Mar 6 Swimming Main Set   3500 Meters     3500 Meters     Wed, Mar 7 Cycling Cycling 01:00:00 14 Miles 00:04:17 01:00:00 14 Miles   00:04:17 Thu, Mar 8 Cycling Cycling 01:25:00 19 Miles 00:04:28 01:25:00 19 Miles   00:04:28 Running Steady Run 00:47:00 6.2 Miles 00:07:35 00:47:00 6.2 Miles   00:07:35 Fri, Mar 9                 Sat, Mar 10 Running Steady Run 01:17:00 10.5 Miles 00:07:20 01:17:00 10.5 Miles   00:07:20 Sun, Mar 11 Cycling Cycling 01:09:00 15.8 Miles 00:04:22 01:09:00 15.8 Miles   00:04:22 Mon, Mar 12 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Tue, Mar 13 Running Steady Run 00:26:52 3.4 Miles 00:07:54 00:26:52 3.4 Miles   00:07:54 Wed, Mar 14 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Thu, Mar 15 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Conversation Pace 00:28:00 3.1 Miles 00:09:02 00:28:00 3.1 Miles   00:09:02 Fri, Mar 16 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Sat, Mar 17                 Sun, Mar 18 Running Race Pace 03:16:24 26.2 Miles 00:07:30 03:16:24 26.2 Miles   00:07:30 Mon, Mar 19                 Tue, Mar 20                 Wed, Mar 21                 Thu, Mar 22 Cycling Cycling 02:45:00 37 Miles 00:04:28 02:45:00 37 Miles   00:04:28 Running Conversation Pace 00:30:00 2.5 Miles 00:12:00 00:30:00 2.5 Miles   00:12:00 Fri, Mar 23 Cycling Cycling 06:30:00 87.5 Miles 00:04:27 06:30:00 87.5 Miles   00:04:27 Sat, Mar 24 Brick Swim 00:18:00 800 Yards 00:00:01 00:18:00 800 Yards   00:00:01 Bike 00:51:00 15 Miles 00:03:24 00:51:00 15 Miles   00:03:24 Run 00:23:00 3.1 Miles 00:07:25 00:23:00 3.1 Miles   00:07:25 Cycling Cycling 02:00:00 29 Miles 00:04:08 02:00:00 29 Miles   00:04:08 Sun, Mar 25                 Mon, Mar 26                 Tue, Mar 27                 Wed, Mar 28 Cycling Cycling 00:25:00 7 Miles 00:03:34 00:25:00 7 Miles   00:03:34 Cycling Cycling 03:00:00 45 Miles 00:04:00 03:00:00 45 Miles   00:04:00 Thu, Mar 29 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Conversation Pace 00:46:00 4.5 Miles 00:10:13 00:46:00 4.5 Miles   00:10:13 Fri, Mar 30 Swimming Main Set   700 Yards     700 Meters     Sat, Mar 31 Swimming Main Set   3000 Meters     3000 Meters     Totals: 37:48:16 471.47 Miles 37:48:16 471.5 Miles