May's Training...Tri Season Begins!

May ushered in the return of racing!  Here's the breakdown for the month:

Tuesday May 1 - Friday June 1  Date Workout Planned Actual Workout Activity Time Distance Pace Time Distance Pace Tue, May 1 Track Workout Repeats 00:01:39 400 Meters 00:01:39 400 Meters   Repeats 00:02:26 600 Meters 00:02:26 600 Meters   Repeats 00:03:20 800 Meters 00:03:20 800 Meters   Repeats 00:04:16 1000 Meters 00:04:16 1000 Meters   Repeats 00:03:23 800 Meters 00:03:23 800 Meters   Repeats 00:02:31 600 Meters 00:02:31 600 Meters   Repeats 00:01:34 400 Meters 00:01:34 400 Meters   Wed, May 2 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Thu, May 3 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:47:00 4.7 Miles 00:10:00 00:47:00 4.7 Miles   00:10:00 Fri, May 4 Sat, May 5 Cycling Cycling 02:50:00 48 Miles 00:03:33 02:50:00 48 Miles   00:03:33 Sun, May 6 Running Race Pace 01:05:14 10 Miles 00:06:31 01:05:14 10 Miles   00:06:31 Mon, May 7 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Tue, May 8 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Wed, May 9 Swimming Main Set 3000 Meters 3000 Meters   Thu, May 10 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:45:00 5 Miles 00:09:00 00:45:00 5 Miles   00:09:00 Fri, May 11 Running Steady Run 01:32:00 11.6 Miles 00:07:56 01:32:00 11.6 Miles   00:07:56 Sat, May 12 Swimming Main Set 1 Miles 1 Miles   Cycling Cycling 02:30:00 43 Miles 00:03:29 02:30:00 43 Miles   00:03:29 Sun, May 13 Cycling Cycling 05:09:00 86 Miles 00:03:36 05:09:00 86 Miles   00:03:36 Mon, May 14 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Tue, May 15 Wed, May 16 Cycling Cycling 01:00:00 15.5 Miles 00:03:52 01:00:00 15.5 Miles   00:03:52 Swimming Main Set 3000 Meters 3000 Meters   Thu, May 17 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Conversation Pace 00:16:00 2 Miles 00:08:00 00:16:00 2 Miles   00:08:00 Fri, May 18 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Sat, May 19 Running Steady Run 01:52:00 14 Miles 00:08:00 01:52:00 14 Miles   00:08:00 Sun, May 20 Cycling Cycling 06:20:00 100 Miles 00:03:48 06:20:00 100 Miles   00:03:48 Mon, May 21 Running Conversation Pace 00:29:00 3.4 Miles 00:08:32 00:29:00 3.4 Miles   00:08:32 Tue, May 22 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Wed, May 23 Cycling Cycling 01:00:00 15.5 Miles 00:03:52 01:00:00 15.5 Miles   00:03:52 Swimming Main Set 3000 Meters 3000 Meters   Thu, May 24 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:37:00 4.3 Miles 00:08:36 00:37:00 4.3 Miles   00:08:36 Fri, May 25 Sat, May 26 Brick Swim 00:06:54 0.25 Miles 00:27:36 00:06:54 0.25 Miles   00:27:36 Bike 00:35:02 12 Miles 00:02:55 00:35:02 12 Miles   00:02:55 Run 00:19:44 3 Miles 00:06:35 00:19:44 3 Miles   00:06:35 Sun, May 27 Running Conversation Pace 01:48:00 12 Miles 00:09:00 01:48:00 12 Miles   00:09:00 Mon, May 28 Cycling Cycling 05:57:00 97 Miles 00:03:41 05:57:00 97 Miles   00:03:41 Tue, May 29 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Wed, May 30 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Swimming Main Set 3300 Meters 3300 Meters   Thu, May 31 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Conversation Pace 00:48:00 5 Miles 00:09:36 00:48:00 5 Miles   00:09:36 Totals: 48:01:03 685.75 Miles 48:01:03 685.75 Miles