June's Training...Ramping It Up!

June was filled with 2 tri's, a century ride and ramped-up training with Ironman on the horizon!  Here's the play-by play:

Friday June 1 - Sunday July 1

Date Workout Planned Actual Workout Activity Time Distance Pace Time Distance Pace Fri, Jun 1 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Sat, Jun 2                 Sun, Jun 3 Brick Swim 00:21:50 1500 Meters 00:00:01 00:21:50 1500 Meters   00:00:01 Bike 01:20:49 24 Miles 00:03:22 01:20:49 24 Miles   00:03:22 Run 00:43:59 6.2 Miles 00:07:06 00:43:59 6.2 Miles   00:07:06 Mon, Jun 4 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Tue, Jun 5 Cycling Cycling 00:50:00 12 Miles 00:04:10 00:50:00 12 Miles   00:04:10 Swimming Main Set   1900 Meters     1900 Meters     Wed, Jun 6 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 02:05:00 15 Miles 00:08:20 02:05:00 15 Miles   00:08:20 Thu, Jun 7 Running Conversation Pace 00:46:00 4.7 Miles 00:09:47 00:46:00 4.7 Miles   00:09:47 Fri, Jun 8 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Sat, Jun 9 Swimming Main Set   2 Miles     2 Miles     Running Conversation Pace 02:30:00 15.5 Miles 00:09:41 02:30:00 15.5 Miles   00:09:41 Sun, Jun 10 Cycling Cycling 06:19:00 100 Miles 00:03:47 06:19:00 100 Miles   00:03:47 Mon, Jun 11 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Tue, Jun 12 Cycling Cycling 00:25:00 7 Miles 00:03:34 00:25:00 7 Miles   00:03:34 Wed, Jun 13 Cycling Cycling 01:00:00 15 Miles 00:04:00 01:00:00 15 Miles   00:04:00 Swimming Main Set   2000 Meters     2000 Meters     Running Steady Run 00:27:00 3.6 Miles 00:07:30 00:27:00 3.6 Miles   00:07:30 Thu, Jun 14 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:34:00 4.8 Miles 00:07:05 00:34:00 4.8 Miles   00:07:05 Fri, Jun 15 Cycling Cycling 00:25:00 7 Miles 00:03:34 00:25:00 7 Miles   00:03:34 Sat, Jun 16 Running Steady Run 02:35:00 18 Miles 00:08:37 02:35:00 18 Miles   00:08:37 Sun, Jun 17 Brick Bike 02:45:00 48 Miles 00:03:26 02:45:00 48 Miles   00:03:26 Run 00:46:00 6 Miles 00:07:40 00:46:00 6 Miles   00:07:40 Mon, Jun 18 Swimming Main Set 01:00:00 2 Miles   01:00:00 2 Miles     Tue, Jun 19 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:47:00 6 Miles 00:07:50 00:47:00 6 Miles   00:07:50 Wed, Jun 20 Cycling Cycling 00:25:00 7 Miles 00:03:34 00:25:00 7 Miles   00:03:34 Thu, Jun 21 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Conversation Pace 00:50:00 5 Miles 00:10:00 00:50:00 5 Miles   00:10:00 Fri, Jun 22                 Sat, Jun 23 Cycling Cycling 00:30:00 8 Miles 00:03:45 00:30:00 8 Miles   00:03:45 Sun, Jun 24 Cycling Cycling 00:30:00 8 Miles 00:03:45 00:30:00 8 Miles   00:03:45 Brick Swim 00:26:47 0.9 Miles 00:29:46 00:26:47 0.9 Miles   00:29:46 Bike 01:14:32 24.8 Miles 00:03:00 01:14:32 24.8 Miles   00:03:00 Run 00:43:36 6.2 Miles 00:07:02 00:43:36 6.2 Miles   00:07:02 Mon, Jun 25 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Conversation Pace 00:29:00 3.4 Miles 00:08:32 00:29:00 3.4 Miles   00:08:32 Tue, Jun 26 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Swimming Main Set 00:50:00 1.6 Miles   00:50:00 1.6 Miles     Wed, Jun 27 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Thu, Jun 28 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:29:00 4 Miles 00:07:15 00:29:00 4 Miles   00:07:15 Running Steady Run 00:55:00 6 Miles 00:09:10 00:55:00 6 Miles   00:09:10 Fri, Jun 29 Cycling Cycling 00:25:00 7 Miles 00:03:34 00:25:00 7 Miles   00:03:34 Swimming Main Set   800 Meters     800 Meters     Sat, Jun 30 Cycling Cycling 06:08:00 99 Miles 00:03:43 06:08:00 99 Miles   00:03:43 Totals: 50:36:33 649.55 Miles 50:36:33 649.55 Miles