February 2012 - Love Thy Training Plan and it Will Love You Back?

An unusually mild winter brought much love for the great outdoors this month (less for the indoor bike trainer, which is always a good thing!).  Here's February's breakdown:

Wednesday February 1 - Thursday March 1  Date Workout Planned Actual Workout Activity Time Distance Pace Time Distance Pace Wed, Feb 1 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Thu, Feb 2 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:43:00 5.6 Miles 00:07:41 00:43:00 5.6 Miles   00:07:41 Fri, Feb 3                 Sat, Feb 4 Cycling Cycling 01:00:00 18 Miles 00:03:20 01:00:00 18 Miles   00:03:20 Cycling Cycling 02:45:00 41 Miles 00:04:01 02:45:00 41 Miles   00:04:01 Sun, Feb 5 Running Conversation Pace 02:37:00 18.2 Miles 00:08:38 02:37:00 18.2 Miles   00:08:38 Mon, Feb 6                 Tue, Feb 7 Swimming Main Set   3000 Meters     3000 Meters     Wed, Feb 8 Cycling Cycling 01:00:00 18 Miles 00:03:20 01:00:00 18 Miles   00:03:20 Thu, Feb 9 Running Steady Run 00:50:00 6.2 Miles 00:08:04 00:50:00 6.2 Miles   00:08:04 Fri, Feb 10 Swimming Main Set   2500 Meters     2500 Meters     Sat, Feb 11 Running Steady Run 02:51:00 20 Miles 00:08:33 02:51:00 20 Miles   00:08:33 Sun, Feb 12 Cross Training Yoga 00:30:00     00:30:00     Mon, Feb 13 Cycling Cycling 01:00:00 18 Miles 00:03:20 01:00:00 18 Miles   00:03:20 Tue, Feb 14                 Wed, Feb 15 Running Steady Run 00:30:00 4 Miles 00:07:30 00:30:00 4 Miles   00:07:30 Swimming Main Set   3200 Meters     3200 Meters     Thu, Feb 16 Running Steady Run 01:01:00 7.8 Miles 00:07:49 01:01:00 7.8 Miles   00:07:49 Fri, Feb 17 Cycling Cycling 03:40:00 50 Miles 00:04:24 03:40:00 50 Miles   00:04:24 Sat, Feb 18 Running Conversation Pace 02:23:00 13 Miles 00:11:00 02:23:00 13 Miles   00:11:00 Sun, Feb 19                 Mon, Feb 20 Swimming Main Set 01:20:00 4000 Meters   01:20:00 4000 Meters     Tue, Feb 21 Running Steady Run 01:02:00 8.3 Miles 00:07:28 01:02:00 8.3 Miles   00:07:28 Wed, Feb 22 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Cycling Cycling 01:00:00 16 Miles 00:03:45 01:00:00 16 Miles   00:03:45 Thu, Feb 23 Cycling Cycling 00:55:00 14 Miles 00:03:56 00:55:00 14 Miles   00:03:56 Running Steady Run 00:55:00 7 Miles 00:07:51 00:55:00 7 Miles   00:07:51 Fri, Feb 24 Swimming Main Set   2000 Meters     2000 Meters     Cross Training Yoga 00:30:00     00:30:00     Sat, Feb 25                 Sun, Feb 26 Running Steady Run 02:49:00 20.3 Miles 00:08:20 02:49:00 20.3 Miles   00:08:20 Mon, Feb 27 Cross Training Yoga 00:30:00     00:30:00     Tue, Feb 28 Swimming Main Set   3500 Meters     3500 Meters     Wed, Feb 29                 Totals: 32:36:00 338.71 Miles 32:36:00 338.71 Miles