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Monday, October 3, 2011

September's Training...floating toward the end of tri season!

Did I mention it's been raining here?  A little bit?  Anyway, September was definitely a juggling/balancing act with working around the weather, continuing to train for 2 half-ironmans and a marathon while trying to get enough rest and recovery in between (nursing the crash wounds helped with this)!  Anyway, it was what it was, so here's the play-by-play:

Sunday September 4-Saturday September 10
Race: Shoreman Half-Iron Triathlon (1.2 mi. Swim: 34:07; 57.5 mi. Bike: 2:54:23; 13.1 mi. Run: 1:42:14; Total: 5:10:44)
Swim: 1 mi.; Bike: 10 mi, 40 min.; Run: 7 mi., 53:17

Sunday September 11-Saturday September 17
Bike: 22.5 mi., 1:30; Run: 5.25 mi., 42:42; Bike Commute: 14 mi.

Sunday September 18-Saturday September 24
Swim: 2000 yds.; Run: 25.25 mi., 3:10:06; Yoga: 30 min.; Bike Commute: 54 mi.

Sunday September 25-Saturday October 1
Swim: 2000 yds.; Bike: 11 mi., 45 min.; Run: 27.5 mi., 4:22:10; Bike Commute: 28 mi.
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