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Friday, September 9, 2011

August's Training (earthquakes, hurricanes and upping the run!)

Neither earthquake, nor hurricane, nor non-stop rain, nor flooding can stop an athlete from her appointed training!  Well, it could certainly throw a monkey-wrench in it at times and force one to be creative (or just say "forget it!" and go to happy hour!).  With Marine Corp Marathon quickly approaching in October, the running miles started to increase as quickly as the flood waters rose (well, maybe not that quickly!).  Here's a rundown:

Sunday July 31-Saturday August 6
Swim: 1450 yds.; Run: 17 mi., 2:17:24; Climbing: 1 day; Bike Commuting: 32 mi.

Sunday August 7-Saturday August 13
Bike: 11 mi., 45 min.; Run: 21.5 mi., 2:58:36; Kayaking: 2 days; Bike Commuting: 56 mi.

Sunday August 14-Saturday August 20
Race: North East Triathlon (750 meter swim: 15:20; 11 mi. bike: 34:33; 10k run: 42:09; Total: 1:32:02)
Swim: 1 mile; Run: 18.5 mi., 2:29:47; Climbing: 1 day; Bike Commuting: 38 mi.

Sunday August 21-Saturday August 27
Bike: 108 mi., 6:09; Run: 20.8 mi., 2:50:00; Climbing: 1 day; Bike Commuting: 66 mi.

Sunday August 28-Saturday September 3
Swim: 1 mile; Run: 35 mi., 4:57:49; Climbing: 1 day; Bike Commuting: 38 mi.

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