“At TriSports.com, we believe in supporting athletes, clubs and races that have made a commitment to actively improve the sport of triathlon. We are a global company and we feel it is our responsibility to support the ‘local’ triathlon communities that support us. We sponsor over 60 events around the world and donate to several charities, including the Challenged Athletes Foundation. Our goal is not to simply sell the products people need in order to compete in the sport, but to actually help the sport grow. By supporting the clubs, teams, individuals, races and charities, we are able to see the fruit of our efforts in this goal.”
CLICK ON THE TRISPORTS LOGO BELOW TO GO TO THEIR WEBSITE. USE THE COUPON CODE PJANSEN IN THE PROMO FIELD TO RECEIVE 15% OFF EVERY DAY! For more info on the team, click on the SPONSORSHIP TRISPORTS logo.

Wednesday, August 3, 2011

July's Training (heat, vacation and a dream set into motion)

Not only did July bring the heat, but another olympic tri, a birthday, a Lake Placid/Adirondacks vacation and the beginning of an exciting journey: Ironman Lake Placid, 2012 here we come!!  Fortunately, there is time to digest the madness of that event, so here is a recap of July's training:

Sunday July 3rd-Saturday July 9th
Race: Splash 'N Dash (1/4 mi. swim: 08:08; 5k run: 20:04; Total: 28:12)
Swim: 1 mi.; Bike: 31 mi., 2:10; Run: 9.6 mi., 1:19:15; Bike Commuting: 35 mi.

Sunday July 10th-Saturday July 16th
Swim: 1 mi.; Bike: 41 mi., 2:37; Run: 10 mi., 1:23:51; Climbing: 1 day; Kayaking: 2 days; Bike Commuting: 56 mi.

Sunday July 17th-Saturday July 23rd
Race: Anthracite Triathlon (Swim: 27:08; Bike: 1:15:12; Run: 46:12; Total: 2:28:32)
Swim: 2.2 mi.; Bike: 56 mi., 3:30; Run: 7.2 mi., 53:49; Bike Commuting: 42 mi.

Sunday July 24th-Saturday July 30th
Run: 4.5 mi., 45 min. (Adirondacks); Climbing: 1 day (Adirondacks); Hiking: 3 days (Adirondacks)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)