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CLICK ON THE TRISPORTS LOGO BELOW TO GO TO THEIR WEBSITE. USE THE COUPON CODE PJANSEN IN THE PROMO FIELD TO RECEIVE 15% OFF EVERY DAY! For more info on the team, click on the SPONSORSHIP TRISPORTS logo.

Friday, July 8, 2011

June's Training (Full-On Summer!!)

Welcome summer!  June's training heated up with a bike tour, 5k and another olympic tri, with some kayaking thrown in there just for fun!  Here's the play-by-play:

Sunday May 29th-Saturday June 4th
Bike: 1:50, 27.5 mi.; Run: 2:49:03, 17.6 mi.; Climbing: 1 day; Kayaking: 1 day; Bike Commuting: 59.3 mi.

Sunday June 5th-Saturday June 11th
Swim: 1800 yds.; Bike: 30 min., 7.5 mi.; Run: 2:00:05, 14.8 mi.; Climbing: 1 day; Bike Commuting: 68 mi.

Sunday June 12th-Saturday June 18th
Race: Run Daddy Run 5k (19:24)
Swim: 1 mi., Bike: 6:10, 84 mi.; Run: 1:18:15, 9.5 mi.; Climbing: 1 day; Bike Commuting: 56 mi.

Sunday June 19th-Saturday June 25th
Swim: 1 mi.; Bike: 1:11, 18.5 mi.; Run: 1:18:25, 8.6 mi.; Bike Commuting: 70 mi.

Sunday June 26th-Saturday July 2nd
Race: Philadelphia Insurance Triathlon (swim: 26:38; bike: 1:17:18; run: 40:27; Total: 2:28:31)
Swim: 1 mi; Run: 1:20:33, 9.9 mi.; Climbing: 1 day; Kayaking: 1 day; Bike Commuting: 49 mi.
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