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Thursday, June 2, 2011

May's Training (Let the Tri Season Begin!)

May's "flowers" were the beginning of the tri season, starting with an emotion-filled Half-Iron distance and moving on to a challenging Olympic distance.  Here is how I spent these lovely, late spring days:

Sunday May 1-Saturday May 7
Race: Bassman Half-Iron Distance Triathlon (swim: 32:52; bike: 3:03:05; run: 1:32:41; TOTAL: 5:11:37)
Run: 1:10:55, 9.1 mi.; Climbing: 1 day; Bike Commuting: 28 mi.

Sunday May 8-Saturday May 14
Swim: 2000 yds.; Bike: 3:21, 52.5 mi.; Run: 1:12, 9.3 mi.; Climbing: 2 days; Bike Commuting: 66 mi.

Sunday May 15-Saturday May 21
Swim: 1500 yds.; Bike: 4:10, 55 mi.; Run: 1:01, 7.3 mi.; Climbing: 1 day; Bike Commuting: 21 mi.

Sunday May 22-Saturday May 28
Race: Columbia Olympic-Distance Triathlon (swim: 25:43; bike: 1:17:55; run: 42:38; TOTAL: 2:29:36)
Bike: 2:31, 41 mi.; Run: 1:08, 8.4 mi.; Climbing: 1 day; Kayaking: 1 day; Bike Commuting: 52 mi.
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