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Monday, May 16, 2011

April's Training (Therapeutic and Reflective)

April's training will forever conjure up some vivid memories.  As life became more fragile, drive and efforts intensified.  Some images eternally etched on my brain and in my heart are Chris and I waving to my dad at his window as we started off on a run in Michigan.  Then, running with Chris by the cemetary plot on the day of the funeral and seeing the spot where my dad would soon rest beside my mom.  Swimming, biking and running evolved into the best kind of therapy.  Here is a recap:

Sunday Apr. 3-Saturday Apr. 9
Bike: 3:11/58 mi.  Run: 3:20  Climbing: 1 day  Bike Commuting: 42 mi.

Sunday Apr. 10-Saturday Apr. 16
Swim: 2000 yds.  Bike: 5:25/82 mi.  Run: 2:11  Bike Commuting: 35 mi.

Sunday Apr. 17-Saturday Apr. 23
Swim: 2000 yds.  Bike: 2:45/38 mi.  Run: 39 min.  Climbing: 1 day  Bike Commuting: 38 mi. 

Sunday Apr. 24-Saturday Apr. 30
Bike: 50 min./14 mi.  Run: 2:01  Bike Commuting: 21 mi.
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