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Monday, March 14, 2011

January's Training (What Sprained Ankle?!)

Here is a snapshot of my training for January.  I had a bit of a setback when I sprained my ankle the first week, so I had to improvise a little.  The injury has taken a good 2 months to heal, so hopefully that will be the only one this year!!  FYI, the "climbing" is doing rock wall routes at Go Vertical rock gym.

Sunday Jan. 2-Saturday Jan. 8
Swim: 6500 yds.  Run: 90 min.  Climbing: 2 days

Sunday Jan. 9-Saturday Jan. 15
Swim: 7950 yds.  Elliptical: 25 min.  Climbing: 2 days

Sunday Jan. 16-Saturday Jan. 22
Swim: 4300 yds.  Bike: 41.6 mi./137 min.  Climbing: 2 days  Yoga: 30 min.

Sunday Jan. 23-Saturday Jan. 29
Swim: 2500 yds.  Bike: 42 mi./140 min.  Climbing: 2 days  XC Skiing: 3 hrs.
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