tag:blogger.com,1999:blog-16753793561554505032024-03-12T19:19:14.558-07:00Boiling FrogIn 2013 I will be representing TriSports.com as a TriSports.com Champion. TriSports.com is a triathlon retailer established in 1999 and based in Tucson, AZ. More about the company:pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-1675379356155450503.post-75555239050509043472012-11-06T09:54:00.000-08:002012-11-06T09:54:37.222-08:00Ben Franklin Bridge Run 10k, Nov. 4th, 2012...and "Scene!"<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Pol, Chris, Fred, Noah and Judy post-race...the cool wind in our hair!</td></tr>
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When an ol' running pal who hasn't raced in years, suddenly comes out of retirement and signs up for an event, out of principle you gotta do it too! When that pal has also helped you replace your hot water heater, fix your toilet and is just an all-around sooth-sayer wise man, it's even more reason. Thanks Fred for getting us out on a cold Sunday morning in November!<br />
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The Ben Franklin Bridge Run 10k is one of those must-do events in the Philly area, and somehow this was our first time! Starting in Camden, NJ you run across the closed-off Ben Franklin Bridge to Philly, turn around and come back, then run a few more miles in Camden before finishing in Campbell's Baseball Field. It was a chilly, windy morn in the low 40's, but we dragged ourselves out to race with Fred, Noah and Judy in what turned-out to be a great finish to our racing year. All felt accomplished, and special accolades go out to Fred for beating his goal time. Here's how Chris and I fared:<br />
Polly: 41:05, 1st in AG out of 394, 89th overall out of 3,263 finishers<br />
Chris: 40:21, 5th in AG out of 201, 74th overall<br />
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<tr><td class="tr-caption" style="text-align: center;">1st in AG award!</td></tr>
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<br />pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-43824300927040114012012-11-06T09:21:00.000-08:002012-11-06T09:21:12.914-08:00Mega-"Death" Transect, Sept. 29, 2012!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Help me!</td></tr>
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You know, when you sign up for a race on New Year's day after a long night of celebrating with your trail running friends who say, "Hey, let's all sign up for this 26+ mile ultra trail run/hike thing," it somehow sounds like a great idea! I wasn't exactly picturing what I was getting myself into, hence the above photo.<br />
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<tr><td class="tr-caption" style="text-align: center;">Chris making it look easy!</td></tr>
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The Mega Transect is 26+ish miles of hell on a mountain in Lock Haven, PA. When we signed up, it sold out in just a few hours! My friend Erik who had completed the feat several times along with his fiance, Anita insisted, "Oh, it's totally runable!" I would find myself snarkily repeating this phrase over and over as I envisioned punching Erik in the face for my finisher's photo!<br />
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<tr><td class="tr-caption" style="text-align: center;">"Shaking tree" pose</td></tr>
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Don't get me wrong, I love trail running. And I love hiking. I just didn't anticipate the straight-down descents and the rocks of death that were taunting me for over 7 hours! I experienced a new kind of pain out there. Had it not been for my friend Judy who met up with me on the first boulder field of death (there were two!), I would probably still be out there curled up in the fetal position mumbling, "Erik is a dead man!"<br />
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<tr><td class="tr-caption" style="text-align: center;">Finishing ecstatically with Judy, my savior of the day!</td></tr>
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Since I am writing this now, I did make it out alive, but it took me a while to put my thoughts together! "Never again!" is what I have avowed after this harrowing event! Fortunately, there was plenty of Troeg's beer at the finish line, cold showers, a warm camp fine and the great company of friends who had survived a day of pain. And no, I didn't punch Erik in the face!<br />
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<tr><td class="tr-caption" style="text-align: center;">Still alive!</td></tr>
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Chris destroyed me at this one, finishing 31st in 6:02:55. I hobbled in at 7:18:12 in 134th! Next time, I'm taking pictures!!<br />
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<tr><td class="tr-caption" style="text-align: center;">Erik, Noah, John (Noah's dad), Chris, Judy, Anita & Pol celebrating our victory!</td></tr>
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<br />pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-66408969895790824182012-11-06T08:33:00.000-08:002012-11-06T08:33:20.659-08:00IMLP 2012, The Movie!!My sentimental side came out recently and I created a recap of our IMPL 2012 journey. This is dedicated to my wonderfully supportive family and friends, my parents whom I miss every day, and especially to Chris, my training partner and the love of my life. Hope you enjoy!<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzx6QvkYQYMiSAI-LJ79d5UB-NYF8FnshtRAF5rCjiQKMwxZa1ao6dn1SS_rV9kk2aDdw1jx3LPuZSo38pZVw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-20190957632241313812012-09-12T08:31:00.000-07:002012-09-12T08:31:52.724-07:00A Monumental Finish!: Nation's Triathlon, Washington, D.C., Sept. 9, 2012!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">Chris and Pol post-race, celebrating the close of an epic tri season!</td></tr>
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And so it concludes--the 2012 triathlon season is now in the books with Nation's Tri marking the end of a fantastic and memorable year. After completing Marine Corp Marathon last fall, it was great to be back in D.C. for yet another "monumental" event! There's just something special about racing in our nation's capitol. No matter which direction you look, the monuments, history and beauty of this city paint a spectacular picture to swim, bike and run through! O.k., maybe swimming in the Potomac was a little less than glamorous, but for the most part, this race really delivers. <br />
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With over 4,000 registrants, Nation's Tri has set the record as the largest olympic-distance triathlon in the country. Pretty cool to be racing amongst such an epic crowd, but the numbers also make for a lot of swim waves. I started in wave #27, which was well over an hour after Chris got in the water! Navigating the crowds out there became sort-of an obstacle course, but after recalling that Ironman swim start, nothing is impossible!!<br />
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<tr><td class="tr-caption" style="text-align: center;">2nd in AG & awarded with a beer mug! Great day!</td></tr>
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After the 1500m swim, came a super-fast 40k bike leg, mostly on the closed Clara Barton Parkway. With a flat course and smooth sailing, Chris and I both posted our speediest bike splits ever! Most of the scenery was a blur, but I did manage to take in some views of the C&O Canal as I flew by...for at least a moment or two! Then it was on to the 10k run, which was highlighted by the Washington Monument, familiar parts of the marathon course and lovely views of the Tidal Basin and Potomac. Throughout the run, thoughts of all of our 2012 races swirled through my head and I kept thinking, "This is it...make it count!" <br />
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Overall, I was really pleased with the race, though Chris bested me by a mere 30 seconds!! Here is the breakdown of our results:<br />
Polly:<br />
Swim: 30:48; T1: 2:18; Bike: 1:12:43; T2: 1:23; Run: 42:35; Total time: 2:29:44<br />
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Chris:<br />
Swim: 36:33; T1: 1:57; Bike: 1:06:20; T2: 1:13; Run: 43:10; Total time: 2:29:11<br />
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<br />pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-9403267382343596142012-09-07T07:01:00.000-07:002012-09-07T07:01:41.971-07:00Mmmm...donuts!! Donut Derby, Sept. 3, 2012<div class="separator" style="clear: both; text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1U_l5KVqaICNK_5LYe3M9Ti8Evjq8gpCp3ZrI4LEmk712aVWnCmRiR60nlW1fuLk11ye9ZUtPWt0nOvroOJOStlMJ7ftpf57oZtm1KY_eFUH9JCHrgZBf9fcBFLaSl_cDh5jsIUOxGwU/s1600/DD1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1U_l5KVqaICNK_5LYe3M9Ti8Evjq8gpCp3ZrI4LEmk712aVWnCmRiR60nlW1fuLk11ye9ZUtPWt0nOvroOJOStlMJ7ftpf57oZtm1KY_eFUH9JCHrgZBf9fcBFLaSl_cDh5jsIUOxGwU/s1600/DD1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The tasty treats await the riders!</td></tr>
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In the words of the great donut aficionado, Homer Simpson, "Donuts...is there anything they can't do?" Fuel a bike race? Heck yeah!! What's not to love?!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCc0_TYwBTXhrkzPZTLwqWvly0Z91vwC1nhYFQRRo7nDtD5PLxSe7ZSrVxA3_o2QMPV3YElSxpGKh6ZYuJ7Uig8QyWNGNzchrTValHYMUQ6qP2wD6nVta3wbiZ4vGO3oD6VpA-QQcdH-8/s1600/DD2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCc0_TYwBTXhrkzPZTLwqWvly0Z91vwC1nhYFQRRo7nDtD5PLxSe7ZSrVxA3_o2QMPV3YElSxpGKh6ZYuJ7Uig8QyWNGNzchrTValHYMUQ6qP2wD6nVta3wbiZ4vGO3oD6VpA-QQcdH-8/s320/DD2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Off to get me some donuts!!</td></tr>
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The parameters are quite simple: bike 12 miles...eat donuts...bike 12 miles...eat donuts...bike 12 miles. For every donut consumed, you get 3 minutes taken off your total time, aka your DAT (Donut Adjusted Time)!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju51s6odBJeV-vm_IhnrkJzPyG1JHD9WWD7jJfKzddvzxiWyK3ls-P3c2zLamLCRFEZQGJKSd5-pwqm3nyWMGWr3_CKfDf_8jyD0IPNUqr2t4j45Vl70ibIFt8lpCymHf6s9FYYlCUHFo/s1600/DD4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju51s6odBJeV-vm_IhnrkJzPyG1JHD9WWD7jJfKzddvzxiWyK3ls-P3c2zLamLCRFEZQGJKSd5-pwqm3nyWMGWr3_CKfDf_8jyD0IPNUqr2t4j45Vl70ibIFt8lpCymHf6s9FYYlCUHFo/s320/DD4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Got donuts in my belly!" says Alex. "Donuts...please stay down!" says Chris.</td></tr>
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This spectacular event is hosed annually by the Lehigh Valley Wheelmen in Trexlertown, PA. Starting at the Lehigh Valley Velodrome, the ride winds through beautiful farm land and country roads where the locals no doubt get a chuckle out of the 250 spandex-clad racers all hammering it in the name of Krispy Kreme!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWn1v5meSmw05OSQdJgtqmFekw0mE_qt7oUSRmo9n1qmaqopjCsItEtHCc2_N8lJ6QtD83wVWAWymPjIvrG85CPt4_cN8Suc5-pLrAnK4-N7jvmwM0nLFGCBcaUTcuu1D7_Pdkx14l1fg/s1600/DD5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWn1v5meSmw05OSQdJgtqmFekw0mE_qt7oUSRmo9n1qmaqopjCsItEtHCc2_N8lJ6QtD83wVWAWymPjIvrG85CPt4_cN8Suc5-pLrAnK4-N7jvmwM0nLFGCBcaUTcuu1D7_Pdkx14l1fg/s1600/DD5.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Had me 10 donuts!" says Noah. "Keep blocking the wind, Donut Boy!" says Judy.</td></tr>
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The best part was sharing this experience with friends, Noah, Judy, Anthony and Alex, especially since it was a draft-legal event on a particularly windy day! Chris and Noah were the champs of our merry group with 10 donuts each! I managed to put away 4, utilizing the recommended technique of squishing two donuts together for more efficient consumption. This was nowhere near the winner who defended his title for a fourth straight year with 32 donuts! Simply amazing!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb-5d0_l4mQZYrZcacAuWYBh7ecr73xgjKFmG4FJ7kUswEhLMY6gXZ-CA3apFiYRBgNN2CTX6seu4sXLoEpWjECc21fhAie5gInzKPTJm-HEJcPeOeHR1Rs1JYQrylL_GOVhQ8cI42KzA/s1600/DD3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb-5d0_l4mQZYrZcacAuWYBh7ecr73xgjKFmG4FJ7kUswEhLMY6gXZ-CA3apFiYRBgNN2CTX6seu4sXLoEpWjECc21fhAie5gInzKPTJm-HEJcPeOeHR1Rs1JYQrylL_GOVhQ8cI42KzA/s320/DD3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Round two means two more donuts for me!!</td></tr>
</tbody></table>
All in all, it was a great day and we managed to get the race in before the weather turned soggy. With 4 donuts, my DAT for the 36-mile race was 1:53:35, enough for 5th in my age group. Chris turned in a solid performance with his 10 donuts and managed a DAT of 1:35:30, finishing 7th in his age group. Next year we need to come up with a donut training plan to build up to that coveted donut PR! Mmmm...now that's a goal worth committing to!pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-34844232183877958012012-09-05T08:31:00.000-07:002012-09-05T08:31:21.186-07:00Wissahickon Wanderers Distance Track Meets Aug. 21 & 28, 2012<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhppkB4EamC5riKkFQ2n_9RUuazk2YlhixJEgAp3dojJrjiv25jrdu69vlVvxx0OXDH_AM3ITteKA5-AlW6ywfIkZQLkEmiQ2P9XCkawvf9zRdI4cOGKCyQAU55TM6mFK3ZzkfsCmksMQ/s1600/TM4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhppkB4EamC5riKkFQ2n_9RUuazk2YlhixJEgAp3dojJrjiv25jrdu69vlVvxx0OXDH_AM3ITteKA5-AlW6ywfIkZQLkEmiQ2P9XCkawvf9zRdI4cOGKCyQAU55TM6mFK3ZzkfsCmksMQ/s320/TM4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Fast-Cat" Fred put us all to work calling out bib #'s and timing for the events</td></tr>
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<strong><span style="font-family: Verdana; font-size: 10.5pt; font-weight: normal;">The end of August
always marks the Wissahickon Wanderers Distance Track Meet. This year, the event was divided into two
meets, one to raise money for the Back On My Feet organization </span></strong><a href="http://www.backonmyfeet.org/">http://www.backonmyfeet.org/</a><span style="background-color: white;"> and the
other to involve all area running clubs.</span><span style="background-color: white;">
</span><span style="background-color: white;">Chris & I enjoyed volunteering at both and participating in the
medley relay for the running club meet – Go Wanderers!</span><span style="background-color: white;"> </span><span style="background-color: white;">Here are the links to the reports on both
events:</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGH5jw4XXTsDuDWLve5VUGbmr3AIdYmd0FeKKh2UjDMFNjoPIhbObjKXxLI2NyoK3uXikN63be9FdahWT_ZdEGoyZ6E5wO1NLH7IthT8m0y37DTKvdkOXfdN27c4zG6ZY8onT4AItM-9s/s1600/TM8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGH5jw4XXTsDuDWLve5VUGbmr3AIdYmd0FeKKh2UjDMFNjoPIhbObjKXxLI2NyoK3uXikN63be9FdahWT_ZdEGoyZ6E5wO1NLH7IthT8m0y37DTKvdkOXfdN27c4zG6ZY8onT4AItM-9s/s320/TM8.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Job well done!!</td></tr>
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<span style="background-color: white;"><b>Back On My Feet Meet:</b></span><br />
<span style="background-color: white;"><a href="http://www.wanderersrunningclub.org/index.php?option=com_content&view=article&id=261:heroics-performed-at-wanderers-bomf-track-meet&catid=1:news&Itemid=4" target="_blank">http://www.wanderersrunningclub.org/index.php?option=com_content&view=article&id=261:heroics-performed-at-wanderers-bomf-track-meet&catid=1:news&Itemid=4</a></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglrVUAf4KLq3fn5fS9Mdl57ehx1b6ddgPMJmdcZ8FsK-PC0QKcK23KPFbOt2bqlpgeKjFr8wM8Mt75E98jWwMXSQSVEBUeYsV-zuYDbYjwznGA7uFLnn9ydCvVDzvJXnY06Yn36IOALEo/s1600/TM9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglrVUAf4KLq3fn5fS9Mdl57ehx1b6ddgPMJmdcZ8FsK-PC0QKcK23KPFbOt2bqlpgeKjFr8wM8Mt75E98jWwMXSQSVEBUeYsV-zuYDbYjwznGA7uFLnn9ydCvVDzvJXnY06Yn36IOALEo/s320/TM9.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tracking the finishing orders required several pairs of eyes!</td></tr>
</tbody></table>
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<b>Running Clubs Meet:</b><br />
<a href="http://wanderersrunningclub.org/index.php?option=com_content&view=article&id=262:germantown-high-a-bryn-mawr-rc-big-winners-at-regional-track-meet&catid=1:news&Itemid=4">http://wanderersrunningclub.org/index.php?option=com_content&view=article&id=262:germantown-high-a-bryn-mawr-rc-big-winners-at-regional-track-meet&catid=1:news&Itemid=4</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh99veYqduXLZGhe5t9EeyHV0KT_surmM87UtkBLmfG41oZFYd0B8OuGR8-9Ix2Yx8lcpqCC2ZVFIOzAjM6HVsV8AP4Sv_GcIMv320Szl-nV4aFeFQ-TvTj-bPx7F53v0ae9q4N0_MekiE/s1600/TM6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh99veYqduXLZGhe5t9EeyHV0KT_surmM87UtkBLmfG41oZFYd0B8OuGR8-9Ix2Yx8lcpqCC2ZVFIOzAjM6HVsV8AP4Sv_GcIMv320Szl-nV4aFeFQ-TvTj-bPx7F53v0ae9q4N0_MekiE/s320/TM6.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chris was the Master Starter of the events!</td></tr>
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<br />pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-49184776703210006442012-08-29T05:45:00.000-07:002012-08-29T05:45:22.389-07:00Racing with Awesomeness! USAT Age Group Nationals, Burlington, VT, Aug. 18-19, 2012!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTtsfZdkwAVFxnrkT_s3_5ZMSvbgZvvr_5vEuip-w8jHDKAFf2MG8Ei5qmYZbwVfqWMbKLOuKMh8R9ea5avjH3OIvZUD1EpHfgWw6QPyfIW36jSECHlA7lmG-fA2i1gH9Od5x9E3EpR8/s1600/AG7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTtsfZdkwAVFxnrkT_s3_5ZMSvbgZvvr_5vEuip-w8jHDKAFf2MG8Ei5qmYZbwVfqWMbKLOuKMh8R9ea5avjH3OIvZUD1EpHfgWw6QPyfIW36jSECHlA7lmG-fA2i1gH9Od5x9E3EpR8/s320/AG7.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After my race and before Chris'. He has one more day of tapering!</td></tr>
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What's the quickest way to cure the post-Ironman blues? Do another race of epic proportion! The USA Triathlon Age Group National Championship certainly was that. I was able to qualify for this olympic-distance race at the Pocono Mountains 70.3 last October and was excited to hear that is was within driving distance for 2012. Chris signed up for the sprint-distance race for the next day, so just 3 weeks after IMLP...Burlington, here we come!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2RXpzzEbgNSjCuAO6lqu1amQclNLOjoCKg6MCLG2CstOypTLpbiygc1M-KV15tmyqXHh167sJ8-uH9Ycr6_VM2OScdUSbOFPZZF6DSAMju00gZxl0RzrFpgPIcqHcMHy6RXHy2SZcqOE/s1600/AG1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2RXpzzEbgNSjCuAO6lqu1amQclNLOjoCKg6MCLG2CstOypTLpbiygc1M-KV15tmyqXHh167sJ8-uH9Ycr6_VM2OScdUSbOFPZZF6DSAMju00gZxl0RzrFpgPIcqHcMHy6RXHy2SZcqOE/s320/AG1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wow...that's some choppy water!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoWEwIt5uYK_bkG7QE-hfxtFt7KbInTZ3tcv9gDiyF9o0m2wZGoBKVOqQMjMJen2fJFARHJsra6Zv4SXRJsOmODfqtwe6CkUd-AAwVa4nhlCx-ufGTKcwQaWXMJfof89HxXLA2JEueOA/s1600/AG3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoWEwIt5uYK_bkG7QE-hfxtFt7KbInTZ3tcv9gDiyF9o0m2wZGoBKVOqQMjMJen2fJFARHJsra6Zv4SXRJsOmODfqtwe6CkUd-AAwVa4nhlCx-ufGTKcwQaWXMJfof89HxXLA2JEueOA/s320/AG3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Glad that swim's over...time to ride!</td></tr>
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My race was Saturday and started out with a .9 swim in Lake Champlain. To say the water was "choppy," is a slight underestimate! Having done ocean swims, I can truthfully say this swim was one of the most difficult I've ever experienced! Whitecaps, drifting buoys, swallowed water, flailing limbs...it had it all. Thankfully after 27 roller-coastering minutes, I was outta there!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkWtw0E6h_DrT1d8Iz4oZkhtZHo-6X4AowqMjVLFgRNVJ217W4QaWTSQSH8YjCCl488kNsM7HCEYhciNqEwMHnduwZWBs8uILm-IeEFexLBbiq90Iw3XycYcqRcqzH0Nu2xdMSYPWcflo/s1600/AG2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkWtw0E6h_DrT1d8Iz4oZkhtZHo-6X4AowqMjVLFgRNVJ217W4QaWTSQSH8YjCCl488kNsM7HCEYhciNqEwMHnduwZWBs8uILm-IeEFexLBbiq90Iw3XycYcqRcqzH0Nu2xdMSYPWcflo/s320/AG2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Away we go!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7PT3ZKnrUYjyeRP_tCm3MBQIYr2be2rRw6LQ2YMd-QsJdFIhkJnPpOBgc5Nh9E424djtdzlpdUTEpaiWBaJfyvh1Z2k55ZU2o70iNvv8oGkFU2Q7qhH_G9NApGp9GIGgFQDOqY-99BJA/s1600/AG4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7PT3ZKnrUYjyeRP_tCm3MBQIYr2be2rRw6LQ2YMd-QsJdFIhkJnPpOBgc5Nh9E424djtdzlpdUTEpaiWBaJfyvh1Z2k55ZU2o70iNvv8oGkFU2Q7qhH_G9NApGp9GIGgFQDOqY-99BJA/s320/AG4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hill? What hill?</td></tr>
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The 40k bike had a little bit of everything...city streets, country roads, views of farms and mountains...Interstate Highway? Yes, and it was fast and awesome! We definitely had some strong winds to contend with, but the rolling hills kept things interesting.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVwjBX0bLDd3uefrkrgt9MnErZpTmbUz3tWUjRZNc48yixfjHRqU90jjmg7u-OU7LPnuWiyhEDiISUVp1Fl6cE0-7VyRYD8TPPxt9fA_OKuYrhQsG3lqgPir5C5lX2MTkGpcCWyhdXH1Q/s1600/AG5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVwjBX0bLDd3uefrkrgt9MnErZpTmbUz3tWUjRZNc48yixfjHRqU90jjmg7u-OU7LPnuWiyhEDiISUVp1Fl6cE0-7VyRYD8TPPxt9fA_OKuYrhQsG3lqgPir5C5lX2MTkGpcCWyhdXH1Q/s320/AG5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finish line...here I come!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8gthZJYnSNIy9IVzidkV3urFIz1UQu1U8mmjWKJYaf9YX_oae9Vv4KuuHGZW0WB3gLezTrqOG1PCXA0eqkC6hm-Vg76199e4k4t1FJA_A9pRASfhtbRHU0k-wMrpXBVEdLEymdApk5hY/s1600/AG6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8gthZJYnSNIy9IVzidkV3urFIz1UQu1U8mmjWKJYaf9YX_oae9Vv4KuuHGZW0WB3gLezTrqOG1PCXA0eqkC6hm-Vg76199e4k4t1FJA_A9pRASfhtbRHU0k-wMrpXBVEdLEymdApk5hY/s320/AG6.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks, TriSports.com!<br />
<br /></td></tr>
</tbody></table>
Finally it was on to the 10k run - one of my favorite distances! The one hill on the course was right at the beginning, so after powering up that, it was GO time! After a long stretch of road, the course eventually meandered onto a paved bike path where it was a little challenging weaving in and out amongst the many runners. Got a lot of shout-outs for TriSports.com along the way, as they were a strong presence sponsoring the race this weekend! Hearing the support and crowd noise build, I was happy to reach the all-American finish lined with flags waving and cheering spectators. Happy that the race was done and thankful to Chris for the support, it was now my turn to relax and cheer Chris on!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD7A6JXZgm0nrTMQ7t_DJosShmj3TuJ997pqweLsZRjF1SBh0fqMD2vZNoH-iF42pEgwTXmX4BMQZjd6ynmS8d0GH7CbnQCn21LdwYmn29XCnNTflRN5et_YB817-QWVC0TRrWUvCtoP8/s1600/AG8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD7A6JXZgm0nrTMQ7t_DJosShmj3TuJ997pqweLsZRjF1SBh0fqMD2vZNoH-iF42pEgwTXmX4BMQZjd6ynmS8d0GH7CbnQCn21LdwYmn29XCnNTflRN5et_YB817-QWVC0TRrWUvCtoP8/s320/AG8.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We even had the same wave # and cap color...though racing on different days!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQ-JpyX6-FvltK9duxoZJv_igr_YYxwV03ixuLR3jaz1jMCduxe9r-ucX0Wa5ABCPyn75hyphenhyphen5iYH_SfnxGCv1qzn-Vg9EmYG06vZsmPOTL2ZRCL_DpEaD3d98LX-4ovEuK2_U9mFubKKU/s1600/AG9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQ-JpyX6-FvltK9duxoZJv_igr_YYxwV03ixuLR3jaz1jMCduxe9r-ucX0Wa5ABCPyn75hyphenhyphen5iYH_SfnxGCv1qzn-Vg9EmYG06vZsmPOTL2ZRCL_DpEaD3d98LX-4ovEuK2_U9mFubKKU/s320/AG9.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What exactly was your complaint about the water conditions?!</td></tr>
</tbody></table>
<div>
As luck would have it, Chris' swim start on Sunday was in calm, serene waters! Really?! Though he got frog-kicked in the neck, Chris quickly recovered and flew through his .5-mile with the greatest of ease. The sprint-distance bike was a little different, but also got to go on a closed highway. Something you don't get to do every day! </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMrs8Lh5bO5kdYsd0uICxgzC-vs45v6_KC8Xij1fFhauIaMpUXRwVP3ciQWq4JiL5ftaYcjKeYWttAjtXaZny9v9yp_jCym6cmYLVP9Y47Vlug4qzoeZQp4qDZ1-icNiXAEELrRALGyNU/s1600/AG10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMrs8Lh5bO5kdYsd0uICxgzC-vs45v6_KC8Xij1fFhauIaMpUXRwVP3ciQWq4JiL5ftaYcjKeYWttAjtXaZny9v9yp_jCym6cmYLVP9Y47Vlug4qzoeZQp4qDZ1-icNiXAEELrRALGyNU/s320/AG10.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finally...a picture of Chris in action on the bike! Of course, it had to be on top of a hill!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOg4SIliK-pPGfsd9td4Pk8wEC3LpdPJzXxoOuty24w4jQcsGK4PubWbsy3PVpVpSBi-0RcVBpKtkaDbLMFYtQXhS8AkKYs5Cajd0fRnFwrsSjPacHoNA3UCz0nQt64s7uUoFWgLzYNFY/s1600/AG11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOg4SIliK-pPGfsd9td4Pk8wEC3LpdPJzXxoOuty24w4jQcsGK4PubWbsy3PVpVpSBi-0RcVBpKtkaDbLMFYtQXhS8AkKYs5Cajd0fRnFwrsSjPacHoNA3UCz0nQt64s7uUoFWgLzYNFY/s320/AG11.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Powering up that hill!</td></tr>
</tbody></table>
<div>
Chris powered through his 5k run, which also hit the one big hill and the crowded bike path. Before I knew it, he was flying down to the finish, but not before overtaking one more guy in his age group! An awesome weekend for both of us racing with the fastest in our age groups in the nation! It was especially neat to have the rare opportunity of supporting each other on back-to-back race days! Here is the breakdown of our results:</div>
<div>
Polly:</div>
<div>
Age Group Place: 39 out of 142; Overall Place: 860 out of 1988</div>
<div>
Swim: 27:57; T1: 2:21; Bike: 1:14:27; T2: 1:24; Run: 41:36; Total time: 2:27:46</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglOQ8jh6q3kQrRy3SsPoiVLQIHxUJhm9MOJjAxs2G9Klm0k5odas3EuOoQFbao9HbwiVN80HMwgk19WwKYnutncQdi-sbq9vipoUWyB5vfiGzUhOOdAvN8VZ01s4WM8b4tJ8fjofS1d7A/s1600/AG12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglOQ8jh6q3kQrRy3SsPoiVLQIHxUJhm9MOJjAxs2G9Klm0k5odas3EuOoQFbao9HbwiVN80HMwgk19WwKYnutncQdi-sbq9vipoUWyB5vfiGzUhOOdAvN8VZ01s4WM8b4tJ8fjofS1d7A/s320/AG12.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Last guy to pass...here I go!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgncEAFBAw_A39aqb3CIFA58NpVkX1Mq0FDGdJTTpXOAT_hkQnhsOu4nP5lHfGw_6226WoARURryyfTsUPavyMj-ccHjQR2Ka8I7ebYy5YYv3BI4BckiGDsSVCuhoOahq3OKUB7YICeyl8/s1600/AG13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgncEAFBAw_A39aqb3CIFA58NpVkX1Mq0FDGdJTTpXOAT_hkQnhsOu4nP5lHfGw_6226WoARURryyfTsUPavyMj-ccHjQR2Ka8I7ebYy5YYv3BI4BckiGDsSVCuhoOahq3OKUB7YICeyl8/s320/AG13.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Great finish!</td></tr>
</tbody></table>
<div>
Chris:</div>
<div>
Age Group Place: 28/48; Overall Place: 321/1025</div>
<div>
Swim: 14:08; T1: 1:59; Bike: 34:39; T2: 1:23; Run: 20:09; Total time: 1:12:20</div>
pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com1tag:blogger.com,1999:blog-1675379356155450503.post-84370809434883152432012-08-21T06:56:00.005-07:002012-08-21T06:56:59.784-07:00A Little Spontaneity Never Hurts: Half-Wit Half Marathon, August 13, 2012!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQpWUIv0DoBSUYx8BFuDEkBz07dxpsBEgoTF0gZyBuvLvPKAkBKOXhKXmKSH07e5G2HoEiMdUYVzVJEs0tD7EFiAGXBeQ0Rv6QtT3HPwlUxs-wRCdcEh-VPJNcQnb2YQ12gkMvb_Mflec/s1600/half-wit+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQpWUIv0DoBSUYx8BFuDEkBz07dxpsBEgoTF0gZyBuvLvPKAkBKOXhKXmKSH07e5G2HoEiMdUYVzVJEs0tD7EFiAGXBeQ0Rv6QtT3HPwlUxs-wRCdcEh-VPJNcQnb2YQ12gkMvb_Mflec/s320/half-wit+5.jpg" width="320" /></a></div>
You know that favorite pair of shoes that you can't bear to part with? Or that favorite movie that you never get tired of watching? Well, that's the feeling we get from our ol' favorite trail race, the Half-Wit Half Marathon in French Creek State Park, Reading, PA. Perhaps it's because this is the first half marathon Chris and I ever did, or because it never ceases to challenge the body and mind. Most likely, though it's the camaraderie of our friends, fellow trail fanatics and Ron and Helene Horn who really know how to put on a great race and turn it into an even greater party!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5kJ2DtrWHQSm_y0cU_VkBW0LjYn4b7iklzgRKR89J22n3zBmm-Km4dJctfSUm9JIGpG5PKv22_Idz7FDC3T0cnlobCIZoDqZ4gOxBag1ev0vCnaJwH5zpBo7uwSVJ0lyfX_fhrUlzNAk/s1600/half-wit+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5kJ2DtrWHQSm_y0cU_VkBW0LjYn4b7iklzgRKR89J22n3zBmm-Km4dJctfSUm9JIGpG5PKv22_Idz7FDC3T0cnlobCIZoDqZ4gOxBag1ev0vCnaJwH5zpBo7uwSVJ0lyfX_fhrUlzNAk/s320/half-wit+1.jpg" width="320" /></a></div>
This race is no joke: hills from hell, rocky, ankle-wrenching terrain and the 100 "steps" of death, aka some stone slabs thrown helter-skelter into a hillside. The most unique aspect, however is the "alternative beverage" stop at miles 10 and 12 famous for the King and Queen of the Half-Wits Beer Challenge! As you might have guessed, this involves the male and female who can drink the most beers (9 oz. cups of Yuengling Lager) and still finish the race under three hours. Four years ago, Chris took down the reigning champion and earned this honor with a dazzling 29 beers! He still gets name and face recognition at various venues for this amazing feat.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxU_KGRLs27C7eyCF8pxSgJjascW3fIwIB2qCovxP60sqhP1PQmFHOKkT3pidfOzCmC1BbZy0_RzwyoGrUfATg6agydtxKnuW_mruCYLTa0UOHLYjSQn_bS0Pas_Lk5B6BL989z_pFi7w/s1600/half-wit+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxU_KGRLs27C7eyCF8pxSgJjascW3fIwIB2qCovxP60sqhP1PQmFHOKkT3pidfOzCmC1BbZy0_RzwyoGrUfATg6agydtxKnuW_mruCYLTa0UOHLYjSQn_bS0Pas_Lk5B6BL989z_pFi7w/s320/half-wit+4.jpg" width="240" /></a></div>
Upon hearing that the reigning queen was not present this year and that the record for women was around 7 beers, my competitive spirit emerged. I could definitely take this down. Arriving at mile 10, I was in a solid 4th female place, but cast that aside in exchange for the beer challenge. Three beers down and I tackled the technical, brier-strewn loop between miles 10 and 12, then arrived back at the beer stop to finish the job. Surprising to me, I had some stiff competition from two other contenders, but my strategy was to stay at least two beers ahead. At #13 I was actually leading the men and women, so started heckling the men that they might just be embarrassed today! One of my rivals gave up the fight, but the other stayed the course. Though she was much younger than me, I was determined not to go down. Never give up...never surrender!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEileuVhnD2-FXVTr4MBxZztihUvyFsZpiMH9LouAgjqbL1PEcUnfYgF4tBr3nG-bQPOHttyYLPKyfjFDo1crB1E7JUGnh5oXoowVV_bnCimcTZtol5u95noppUdwNaHJjGySObw55ShmJg/s1600/half-wit+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEileuVhnD2-FXVTr4MBxZztihUvyFsZpiMH9LouAgjqbL1PEcUnfYgF4tBr3nG-bQPOHttyYLPKyfjFDo1crB1E7JUGnh5oXoowVV_bnCimcTZtol5u95noppUdwNaHJjGySObw55ShmJg/s320/half-wit+6.jpg" width="320" /></a></div>
Finally, at her #19 and my #21, she conceded and uttered a drunken, "You got me!" and started back on the trail home. Then it was my turn to make the mile back. Chris had finished the race and came back to coach me through this challenge and he so graciously ran ahead of me to encourage me along the way. I only hit the dirt once, and luckily it was in a soft section of the trail! At 2:58 I crossed the line and was crowned "Half-Wit Queen," an honor which I will treasure for many years to come. Thanks to our Wissahickon Wanderers and Pagoda Pacers friends for a fantastically memorable day!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28vCofo2XXq7RGc3Rv7DeanHSrDEBPWkO9cxdse2DRfPYCEozSs0yMxk-p-mPqUyGGg6_TBQ_Jpnvau1hWQBGkMSMhiPXjbzUWaNxRuj82iCvDnwvyjj7qYYQFLxOqakOTly-lntAKD0/s1600/half-wit+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28vCofo2XXq7RGc3Rv7DeanHSrDEBPWkO9cxdse2DRfPYCEozSs0yMxk-p-mPqUyGGg6_TBQ_Jpnvau1hWQBGkMSMhiPXjbzUWaNxRuj82iCvDnwvyjj7qYYQFLxOqakOTly-lntAKD0/s320/half-wit+7.jpg" width="191" /></a></div>
<br />pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-40940598768841333942012-07-31T13:12:00.000-07:002012-07-31T17:28:24.661-07:00How Do You Know If You Can Do It? You Find Out.: Ironman Lake Placid, July 22, 2012<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPqdQBDZog8T4t8smOCCX3CMpsaZ1LGc0b0R6cCXcuFuT_KqyN6BzcdgIOqykfLFcQZqWVJiPkBIDmpQV-eBpv6sW2DMJIOpu36KTxy760p3U2TaEOUG7_oGzHeg8lVFx6Fd_RK8K9Cp0/s1600/IM6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPqdQBDZog8T4t8smOCCX3CMpsaZ1LGc0b0R6cCXcuFuT_KqyN6BzcdgIOqykfLFcQZqWVJiPkBIDmpQV-eBpv6sW2DMJIOpu36KTxy760p3U2TaEOUG7_oGzHeg8lVFx6Fd_RK8K9Cp0/s320/IM6.jpg" width="240" /></a></div>
<div class="MsoNormal">
How can I describe a moment that I imagined over and over in
my head for an entire year? So many
months of wondering how I would feel mentally, physically and emotionally at
that finish line finally culminated in one amazing trip around the olympic oval
and Mike Reilly at last announcing, “Polly Jansen, Happy Birthday – YOU <st1:stockticker>ARE</st1:stockticker>
AN IRONMAN!” Now that it’s done, I can’t
stop reliving this moment…this fantastic finish to the hardest, most amazing
day of my life.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpyrtJPsH165HVvk09ro_0Dk9-oY584FT-xhvpTqy0glUCF3OwWU1kf3uyNacrtkSKOx_CPuOx02XjA3WKjM1QanGYlgbSfAHO5s8dudiDlmInBsWrBLWVaqJ9qUp56fg_eqnaA1iTi9M/s1600/IM1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpyrtJPsH165HVvk09ro_0Dk9-oY584FT-xhvpTqy0glUCF3OwWU1kf3uyNacrtkSKOx_CPuOx02XjA3WKjM1QanGYlgbSfAHO5s8dudiDlmInBsWrBLWVaqJ9qUp56fg_eqnaA1iTi9M/s320/IM1.jpg" width="300" /></a></div>
<div class="MsoNormal">
I have endless images of highs and lows: The body-marking volunteer writing “38
today!” on my leg, giving Chris a hug and kiss before the start and reassuring
him that we were going to do this, the calm that came over me waiting for the
cannon as U2’s “Beautiful Day,” played in the background, the “washing-machine
effect” swim, giving Mike Reilly a “high-five” after the first swim lap, waving
to my family on the way to T1, hearing “Happy Birthday!” throughout the day,
Chris passing me on the bike course yelling, “Nice Ass!,” my slow-leak flat
tire that a gracious volunteer changed for me at an aid station, coming into
town and seeing my family and friends cheering wildly (awesome cowbell!), the
slow, arduous second climbs on Rte. 86, the wonderful volunteer in T2 who
pulled my bike gloves off for me, feeling amazing on the run for about 6 miles,
giving my nephews “high-fives” on the first run loop, feeling not-so-amazing for the second loop, Randy “Iron Fan”
Latza telling me I looked better from the back anyway, walking through the aid
stations and telling myself, “Run when you get to the end. You didn’t do all this training to crap-out
now!,” cramps in the legs, burning stomach, Gu tastes bad, mountains are pretty,
spectator yelling, “You know how to do this!” just when I needed to hear those
words, Chris asking if I wanted him to wait for me as we neared the end. “No, you go have your moment.” Then, the roar of the crowd, the oval, faces
of my friends and family, Mike’s voice, Chris hugging me as I crossed the line,
tears, “We did it! We did it!” over and
over. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1fx17dolrfDy7VuxGr6GbAzMFFJEOxOHsNWVpf6HTFlJHHbvqQar2YLm23vtCWPrehrfwX1XmKh0BAQZOWC0ckmNsR_oJFGOAWNuJeUVW8K-RK8DWL-KeW2XOArBZMgYSzhnjirmbvjc/s1600/IM3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1fx17dolrfDy7VuxGr6GbAzMFFJEOxOHsNWVpf6HTFlJHHbvqQar2YLm23vtCWPrehrfwX1XmKh0BAQZOWC0ckmNsR_oJFGOAWNuJeUVW8K-RK8DWL-KeW2XOArBZMgYSzhnjirmbvjc/s320/IM3.jpg" width="304" /></a></div>
<div class="MsoNormal">
This is but a snapshot of a day that I cannot ever
adequately put into words. I can’t thank
my family and friends enough for their love, encouragement, advice, support and
sacrifices to be there with us for this incredible event. Above all, I thank Chris – the love of my
life, my best friend and training partner.
Although we crossed the finish line 6 minutes apart, we were together
all the way and I couldn’t have done it without you. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZKWOUPiQZWBEkMJP67n2i0075nLpPQoSgxs3rR6MryyxxgpTVIjQXiA6EUYseiHo7B98WkROwZT1NgreDCT7dF2wDZNB7SzAQaq979ugmAF522Dp4IPtqpNIPi7UgMcera0sVOKZnAW8/s1600/IM4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZKWOUPiQZWBEkMJP67n2i0075nLpPQoSgxs3rR6MryyxxgpTVIjQXiA6EUYseiHo7B98WkROwZT1NgreDCT7dF2wDZNB7SzAQaq979ugmAF522Dp4IPtqpNIPi7UgMcera0sVOKZnAW8/s320/IM4.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: 12pt;">Before doing Ironman, several friends gave me this
advice:</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">“Just enjoy your day.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">For your first Ironman, just have fun.”</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">I am pleased to say that I did this.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">I learned a lot about myself, what worked and
what didn’t and yes, I can see another Ironman in my future…maybe not the NEAR
future!</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Here is the breakdown of Chris’
and my results: </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYOEmQNKFPiH8HE5wTd1M9rlpYjZO3YStgHYnbHYEsmHWkCu6xB1WFz01IXidiqs3LSkwKsFc7BDO3r2MG8HcZyscdG96mbT3Jr-apteUdtUhzA6OUMCZLcsD06bfTGzEHlw1oHAW0LlU/s1600/IM5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYOEmQNKFPiH8HE5wTd1M9rlpYjZO3YStgHYnbHYEsmHWkCu6xB1WFz01IXidiqs3LSkwKsFc7BDO3r2MG8HcZyscdG96mbT3Jr-apteUdtUhzA6OUMCZLcsD06bfTGzEHlw1oHAW0LlU/s320/IM5.jpg" width="320" /></a></div>
<span style="font-size: 12pt;">Polly:</span><br />
<span style="font-size: 12pt;">Swim: 1:08:45; T1: 6:37; Bike: 6:36:56; T2: 4:42; Run: 3:45:53; Total time: 11:42:53</span><br />
<span style="font-size: 12pt;">Age Group Place: 9th; Gender Place: 44th; Overall Place: 349th out of 2,277 finishers</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ1x9wctr2B5ZiRilQydULl-lzTM_iJFlyA4sZrEQo2yNexuk-V5bQeeBpCzZ2-062VeqVi5vzZUhfE1kVTi5Mc8MUMVr-ND7bLbFf6tZ-HsGgpDAlmr_oMzATLf9_RNDWmZrJtGLWS4k/s1600/IM11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ1x9wctr2B5ZiRilQydULl-lzTM_iJFlyA4sZrEQo2yNexuk-V5bQeeBpCzZ2-062VeqVi5vzZUhfE1kVTi5Mc8MUMVr-ND7bLbFf6tZ-HsGgpDAlmr_oMzATLf9_RNDWmZrJtGLWS4k/s320/IM11.jpg" width="320" /></a></div>
<span style="font-size: 12pt;">Chris:</span><br />
<span style="font-size: 12pt;">Swim: 1:10:41; T1: 6:54; Bike: 6:04:05; T2: 5:24; Run: 4:09:53; Total time: 11:36:57</span><br />
<span style="font-size: 12pt;">Age Group Place: 60th; Gender Place: 263rd; Overall Place: 304th out of 2,277 finishers</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQGQopKGY6IUBcjL4_GP9sD2qOEbuMympfbf19K-ib76EAGp2RBcp20qxBoNNiKvOGPHHdCBTRAziHRj17PDk8xHYbcMEFObj17HVxCvrKoWmuDLq2VrruY9wRZIqP5Vzm7q4ApypxSc4/s1600/IM7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQGQopKGY6IUBcjL4_GP9sD2qOEbuMympfbf19K-ib76EAGp2RBcp20qxBoNNiKvOGPHHdCBTRAziHRj17PDk8xHYbcMEFObj17HVxCvrKoWmuDLq2VrruY9wRZIqP5Vzm7q4ApypxSc4/s320/IM7.jpg" width="320" /></a></div>
<span style="font-size: 12pt;"><br /></span>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com1tag:blogger.com,1999:blog-1675379356155450503.post-69252070664304871432012-07-31T12:48:00.003-07:002012-07-31T12:48:46.666-07:00July's Training...It's Go Time!!Final Ironman prep and race day! Ready or not!:<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: left;" valign="top"><tbody>
<tr><td align="left" style="padding-top: 10px;"><span class="overviewReportFilterTitleNew" style="font-size: 11px; font-weight: bold;">Sunday July 1 - Wednesday August 1</span> <span class="overviewReportFilterTitleNew" style="font-size: 11px; font-weight: bold;"><a href="http://training.active.com/ActiveTrainer/prepopulateWorkoutLogs.do?report_year=2012&report_month=8&report_day=1&period=month" style="color: #003e7e; font-size: 10pt; font-weight: normal; text-decoration: none;"><b><img border="0" src="http://training.active.com/ActiveTrainer/images/arw11r_blu_wht.gif" /></b></a></span></td></tr>
<tr><td><div id="workoutLogsReport" style="margin: 0px; padding-bottom: 5px; padding-top: 8px; text-align: center; vertical-align: top;">
<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="1"><tbody>
<tr class="header" style="height: 20px;"><td class="dataTitle1Begin" rowspan="2" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px;" width="150px"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Date</span></td><td class="dataTitle1" colspan="2" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Workout</span></td><td class="dataTitle1" colspan="3" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Planned</span></td><td class="dataTitle1" colspan="3" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Actual</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Workout</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Activity</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Time</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Distance</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Pace</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Time</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Distance</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Pace</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=1" style="color: #003580; font-weight: bold;">Sun, Jul 1</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:09:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:36</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:09:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:36</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=2" style="color: #003580; font-weight: bold;">Mon, Jul 2</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=3" style="color: #003580; font-weight: bold;">Tue, Jul 3</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=4" style="color: #003580; font-weight: bold;">Wed, Jul 4</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:20:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2.4 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:20:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2.4 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:20:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2.5 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:20:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2.5 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=5" style="color: #003580; font-weight: bold;">Thu, Jul 5</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:30:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">114 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:25</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:30:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">114 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:25</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=6" style="color: #003580; font-weight: bold;">Fri, Jul 6</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:48:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">20 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:24</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:48:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">20 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:24</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=7" style="color: #003580; font-weight: bold;">Sat, Jul 7</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1600 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1600 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=8" style="color: #003580; font-weight: bold;">Sun, Jul 8</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=9" style="color: #003580; font-weight: bold;">Mon, Jul 9</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:35:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1.2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:35:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1.2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=10" style="color: #003580; font-weight: bold;">Tue, Jul 10</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:28:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:14</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:28:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:14</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=11" style="color: #003580; font-weight: bold;">Wed, Jul 11</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">13 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:51</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">13 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:51</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=12" style="color: #003580; font-weight: bold;">Thu, Jul 12</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:51:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">5 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:10:12</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:51:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">5 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:10:12</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=13" style="color: #003580; font-weight: bold;">Fri, Jul 13</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:10</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:10</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1200 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1200 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=14" style="color: #003580; font-weight: bold;">Sat, Jul 14</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:45:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:45</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:45:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:45</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=15" style="color: #003580; font-weight: bold;">Sun, Jul 15</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:00:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">32 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:45</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:00:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">32 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:45</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=16" style="color: #003580; font-weight: bold;">Mon, Jul 16</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:30:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:30</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:30:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:30</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=17" style="color: #003580; font-weight: bold;">Tue, Jul 17</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:27:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:26</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:27:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:26</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=18" style="color: #003580; font-weight: bold;">Wed, Jul 18</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">13 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:51</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">13 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:51</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=19" style="color: #003580; font-weight: bold;">Thu, Jul 19</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">0.8 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">0.8 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=20" style="color: #003580; font-weight: bold;">Fri, Jul 20</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">17 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:32</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">17 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:32</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=21" style="color: #003580; font-weight: bold;">Sat, Jul 21</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">0.6 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">0.6 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:16:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:16:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="3" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=22" style="color: #003580; font-weight: bold;">Sun, Jul 22</a></td><td class="data" rowspan="3" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Brick</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swim</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:08:45</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2.4 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:28:39</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:08:45</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2.4 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:28:39</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Bike</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:36:56</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">112 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:33</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:36:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">112 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:33</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">03:45:53</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">26.2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:37</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">03:45:53</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">26.2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:37</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=23" style="color: #003580; font-weight: bold;">Mon, Jul 23</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=24" style="color: #003580; font-weight: bold;">Tue, Jul 24</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=25" style="color: #003580; font-weight: bold;">Wed, Jul 25</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=26" style="color: #003580; font-weight: bold;">Thu, Jul 26</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=27" style="color: #003580; font-weight: bold;">Fri, Jul 27</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=28" style="color: #003580; font-weight: bold;">Sat, Jul 28</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=29" style="color: #003580; font-weight: bold;">Sun, Jul 29</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=30" style="color: #003580; font-weight: bold;">Mon, Jul 30</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=7&day=31" style="color: #003580; font-weight: bold;">Tue, Jul 31</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="total" style="font-size: 11px; font-weight: bold; height: 20px;"><td class="black"></td><td class="blank" style="border-style: none; height: 18px;"></td><td class="totalTag" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-right: 10px; text-align: right; vertical-align: middle;">Totals:</td><td class="totalDate1" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">38:30:34</td><td class="totalDate1" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">478.44 Miles</td><td class="blank" style="border-style: none; height: 18px;"></td><td class="totalDate2" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">38:30:34</td><td class="totalDate2" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">478.44 Miles</td><td class="blank" style="border-style: none; height: 18px;"></td></tr>
</tbody></table>
</div>
</td></tr>
</tbody></table>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-27394403576809167172012-07-31T12:46:00.002-07:002012-07-31T12:46:31.737-07:00June's Training...Ramping It Up!June was filled with 2 tri's, a century ride and ramped-up training with Ironman on the horizon! Here's the play-by play:<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: left;" valign="top"><tbody>
<tr><td align="left" style="padding-top: 10px;"><span class="overviewReportFilterTitleNew" style="font-size: 11px; font-weight: bold;">Friday June 1 - Sunday July 1</span> <span class="overviewReportFilterTitleNew" style="font-size: 11px; font-weight: bold;"><a href="http://training.active.com/ActiveTrainer/prepopulateWorkoutLogs.do?report_year=2012&report_month=7&report_day=1&period=month" style="color: #003e7e; font-size: 10pt; font-weight: normal; text-decoration: none;"><b><img border="0" src="http://training.active.com/ActiveTrainer/images/arw11r_blu_wht.gif" /></b></a></span></td></tr>
<tr><td><div id="workoutLogsReport" style="margin: 0px; padding-bottom: 5px; padding-top: 8px; text-align: center; vertical-align: top;">
<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="1"><tbody>
<tr class="header" style="height: 20px;"><td class="dataTitle1Begin" rowspan="2" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px;" width="150px"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Date</span></td><td class="dataTitle1" colspan="2" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Workout</span></td><td class="dataTitle1" colspan="3" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Planned</span></td><td class="dataTitle1" colspan="3" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Actual</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Workout</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Activity</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Time</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Distance</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Pace</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Time</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Distance</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Pace</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=1" style="color: #003580; font-weight: bold;">Fri, Jun 1</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=2" style="color: #003580; font-weight: bold;">Sat, Jun 2</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="3" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=3" style="color: #003580; font-weight: bold;">Sun, Jun 3</a></td><td class="data" rowspan="3" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Brick</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swim</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:21:50</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1500 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:00:01</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:21:50</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1500 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:00:01</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Bike</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:20:49</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">24 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:22</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:20:49</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">24 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:22</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:43:59</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6.2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:06</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:43:59</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6.2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:06</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=4" style="color: #003580; font-weight: bold;">Mon, Jun 4</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=5" style="color: #003580; font-weight: bold;">Tue, Jun 5</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:10</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:10</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1900 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1900 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=6" style="color: #003580; font-weight: bold;">Wed, Jun 6</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:05:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:20</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:05:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:20</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=7" style="color: #003580; font-weight: bold;">Thu, Jun 7</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:46:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.7 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:47</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:46:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.7 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:47</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=8" style="color: #003580; font-weight: bold;">Fri, Jun 8</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=9" style="color: #003580; font-weight: bold;">Sat, Jun 9</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:30:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15.5 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:41</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:30:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15.5 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:41</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=10" style="color: #003580; font-weight: bold;">Sun, Jun 10</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:19:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">100 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:47</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:19:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">100 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:47</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=11" style="color: #003580; font-weight: bold;">Mon, Jun 11</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=12" style="color: #003580; font-weight: bold;">Tue, Jun 12</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="3" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=13" style="color: #003580; font-weight: bold;">Wed, Jun 13</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2000 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2000 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:27:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.6 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:30</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:27:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.6 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:30</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=14" style="color: #003580; font-weight: bold;">Thu, Jun 14</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:34:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.8 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:05</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:34:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.8 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:05</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=15" style="color: #003580; font-weight: bold;">Fri, Jun 15</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=16" style="color: #003580; font-weight: bold;">Sat, Jun 16</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:35:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">18 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:37</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:35:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">18 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:37</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=17" style="color: #003580; font-weight: bold;">Sun, Jun 17</a></td><td class="data" rowspan="2" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Brick</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Bike</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:45:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">48 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:26</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:45:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">48 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:26</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:46:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:40</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:46:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:40</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=18" style="color: #003580; font-weight: bold;">Mon, Jun 18</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=19" style="color: #003580; font-weight: bold;">Tue, Jun 19</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:47:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:50</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:47:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:50</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=20" style="color: #003580; font-weight: bold;">Wed, Jun 20</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=21" style="color: #003580; font-weight: bold;">Thu, Jun 21</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">5 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:10:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">5 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:10:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=22" style="color: #003580; font-weight: bold;">Fri, Jun 22</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=23" style="color: #003580; font-weight: bold;">Sat, Jun 23</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:30:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">8 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:45</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:30:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">8 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:45</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="4" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=24" style="color: #003580; font-weight: bold;">Sun, Jun 24</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:30:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">8 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:45</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:30:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">8 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:45</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="3" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Brick</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swim</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:26:47</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">0.9 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:46</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:26:47</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">0.9 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:46</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Bike</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:14:32</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">24.8 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:14:32</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">24.8 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:43:36</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6.2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:02</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:43:36</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6.2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:02</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=25" style="color: #003580; font-weight: bold;">Mon, Jun 25</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:32</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:32</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=26" style="color: #003580; font-weight: bold;">Tue, Jun 26</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1.6 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:50:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1.6 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=27" style="color: #003580; font-weight: bold;">Wed, Jun 27</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="3" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=28" style="color: #003580; font-weight: bold;">Thu, Jun 28</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:15</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:15</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:10</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:10</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=29" style="color: #003580; font-weight: bold;">Fri, Jun 29</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">800 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">800 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=6&day=30" style="color: #003580; font-weight: bold;">Sat, Jun 30</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:08:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">99 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:43</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:08:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">99 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:43</span></td></tr>
<tr class="total" style="font-size: 11px; font-weight: bold; height: 20px;"><td class="black"></td><td class="blank" style="border-style: none; height: 18px;"></td><td class="totalTag" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-right: 10px; text-align: right; vertical-align: middle;">Totals:</td><td class="totalDate1" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">50:36:33</td><td class="totalDate1" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">649.55 Miles</td><td class="blank" style="border-style: none; height: 18px;"></td><td class="totalDate2" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">50:36:33</td><td class="totalDate2" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">649.55 Miles</td><td class="blank" style="border-style: none; height: 18px;"></td></tr>
</tbody></table>
</div>
</td></tr>
</tbody></table>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-75166754911520139272012-06-29T09:04:00.001-07:002012-06-29T09:08:33.070-07:00Home Turf: the Philadelphia Insurance Triathlon, June 24, 2012!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimj3dQdifsntHOuiGOgb-_bCVzUwHPMsoVVMPknI4Y1Jv_pX2Th5wqrQIXItOD2LzWMFTXj62jT1DIxBmyZVLPyYjugimmETtkQ0gaZ2uHfMCveRI6xFFAL5HFzugF4cLVf8RqOiaR3Z4/s1600/pt1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimj3dQdifsntHOuiGOgb-_bCVzUwHPMsoVVMPknI4Y1Jv_pX2Th5wqrQIXItOD2LzWMFTXj62jT1DIxBmyZVLPyYjugimmETtkQ0gaZ2uHfMCveRI6xFFAL5HFzugF4cLVf8RqOiaR3Z4/s320/pt1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pre-race! Pol, Chris & PTC friends Lacey & Vinny</td></tr>
</tbody></table>
<span style="background-color: white;">The Philadelphia Insurance Triathlon weekend is definitely a
big favorite. You can’t go wrong when
the venue is literally less than 4 miles from your house! Needless to say, the car pretty much sat in
its parking spot the entire weekend, which is a good thing!</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVDdO9U_0ihGhl4PT7DqXkIh9yvns8qMw_YFM5DPmKc9hFhNyBt22IFpHYqNERDqU1JzKiF77k7zSoJVJYs3A5j1dKZ2P-1kEDtfjl6jVVCH28FURA6vcnVq_uL3uAvjuyRRye6VELpTA/s1600/pt2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVDdO9U_0ihGhl4PT7DqXkIh9yvns8qMw_YFM5DPmKc9hFhNyBt22IFpHYqNERDqU1JzKiF77k7zSoJVJYs3A5j1dKZ2P-1kEDtfjl6jVVCH28FURA6vcnVq_uL3uAvjuyRRye6VELpTA/s320/pt2.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="background-color: white;">The weekend started out with Chris and I volunteering at the
Sprint tri on Saturday at one of the most action-packed stations: swim
exit.</span><span style="background-color: white;"> </span><span style="background-color: white;">Making sure that 2000+ triathletes
got out of the water safely on to the uphill climb to T1 was quite a task.</span><span style="background-color: white;"> </span><span style="background-color: white;">One can experience anything from a simple
hand-up to a full-body grab while cheering on and encouraging the
athletes.</span><span style="background-color: white;"> </span><span style="background-color: white;">A very rewarding assignment,
especially knowing we would be experiencing this as competitors the next day!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsJSxMovw56PnBl4nZIXgyQJ98dbzVVyC8zIjX7PkkGf_hlJjnKepP53tViQxoZeNZcJSLOSf8PLSeAnXT8IGw9_csznBK31wGM-EGPOsQ-pLRQ2oLjH1KYPNkaYGX0KqD7XjiDnmFGU/s1600/pt3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsJSxMovw56PnBl4nZIXgyQJ98dbzVVyC8zIjX7PkkGf_hlJjnKepP53tViQxoZeNZcJSLOSf8PLSeAnXT8IGw9_csznBK31wGM-EGPOsQ-pLRQ2oLjH1KYPNkaYGX0KqD7XjiDnmFGU/s320/pt3.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7QMQhlStpzuq_OvM_fcgQJ5T3rK7-AiGibz5msRQr9tDmR8wkCyKrCx7A0tK5cATesDLLwrJeViowD3-UyaeqazoSb7Soe_om1RbZZegOuIUpWQ5pX0BFzN23E6luqQvxmfq-H9Ll6_k/s1600/pt4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7QMQhlStpzuq_OvM_fcgQJ5T3rK7-AiGibz5msRQr9tDmR8wkCyKrCx7A0tK5cATesDLLwrJeViowD3-UyaeqazoSb7Soe_om1RbZZegOuIUpWQ5pX0BFzN23E6luqQvxmfq-H9Ll6_k/s320/pt4.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghtVL0NYTBh0V_v3rbbxGjhz7j4a3YP9k_KMmmMawi20t91M5wWzKSxZe0VK6dFX6bMFTesmwn0WzQn7bFUVvyHWvseEkRrW3Vg78oVXnAR2ZX28w0cIrjd7BEySd3kj2ZxgVTlwi2Ro/s1600/pt5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghtVL0NYTBh0V_v3rbbxGjhz7j4a3YP9k_KMmmMawi20t91M5wWzKSxZe0VK6dFX6bMFTesmwn0WzQn7bFUVvyHWvseEkRrW3Vg78oVXnAR2ZX28w0cIrjd7BEySd3kj2ZxgVTlwi2Ro/s320/pt5.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="background-color: white;">On to Sunday…race day for the Olympic tri.</span><span style="background-color: white;"> </span><span style="background-color: white;">What better place to race than in your own
“backyard?”</span><span style="background-color: white;"> </span><span style="background-color: white;">Knowing the course
definitely has its benefits, but knowing so many of the people around you is
the absolute BEST part!</span><span style="background-color: white;"> </span><span style="background-color: white;">From fellow
racers, to volunteers to crowd support, it was great to see so many familiar
faces and hear, “Go Polly!” all along the way.</span><span style="background-color: white;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEzuDgWuqW7zQsrCnXmwfD8U20jurbQ7PrrZhsA4BuyDoTAGBUKRRhnzbx-d8Nj0qFCKLX0Uewz9dyoBqi-vZHOvw4AcozPOve91gEwG_EriiEVMR3oEJ5rSRYVzy9yk7wk5PZIcZB78k/s1600/pt6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEzuDgWuqW7zQsrCnXmwfD8U20jurbQ7PrrZhsA4BuyDoTAGBUKRRhnzbx-d8Nj0qFCKLX0Uewz9dyoBqi-vZHOvw4AcozPOve91gEwG_EriiEVMR3oEJ5rSRYVzy9yk7wk5PZIcZB78k/s320/pt6.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="background-color: white;">The .9-mile </span><st1:place style="background-color: white;"><st1:placename>Schuylkill</st1:placename>
<st1:placetype>River</st1:placetype></st1:place><span style="background-color: white;"> swim was actually a pleasant
80-degrees, which was perfect for trying out the new speed suit (thanks,
TriSports.com!).</span><span style="background-color: white;"> </span><span style="background-color: white;">Escaping any potential
debris or mutant river creatures, it was on to the 40k bike which has just the
right mixture of hills, fast flats and great scenery around the river drives
(believe it or not, I actually saw a deer on the course…in Philly…and yes, I
have corroboration!).</span><span style="background-color: white;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxX4bM_dILLpcEGRgtNWqNsNlsFXYJ-eg3k4SvSH370pCGV8_m_dIB3Z6gaBhRDFw04Tyg7lp02br3ExcwyVb6OV7agrOAnKOWgZeG3T6ILXVCZu_s5BaW7u44Hx7M4ya63mzqPMbBRq4/s1600/pt7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxX4bM_dILLpcEGRgtNWqNsNlsFXYJ-eg3k4SvSH370pCGV8_m_dIB3Z6gaBhRDFw04Tyg7lp02br3ExcwyVb6OV7agrOAnKOWgZeG3T6ILXVCZu_s5BaW7u44Hx7M4ya63mzqPMbBRq4/s320/pt7.jpg" width="320" /></a></div>
<div class="MsoNormal">
<o:p> </o:p><span style="background-color: white;">Note to self: check bike rack # prior to exiting transition
in the morning (I wasted a bit of T1/T2 time looking for where #1242 was in the
mix…oops!).</span><span style="background-color: white;"> </span><span style="background-color: white;">On to the run, the first
half of which is shaded…the second half, not so much.</span><span style="background-color: white;"> </span><span style="background-color: white;">I was out-sprinted by this guy at the finish
line that I was attempting to “chick,” (he was having none of that!) and then
learned that Chris was in some sort of “elbow” battle with some guy at the
line!</span><span style="background-color: white;"> </span><span style="background-color: white;">A little “friendly” competition
doesn’t hurt…usually! </span><span style="background-color: white;"> </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidX4w8n1cZBC12z_rFPYA8GgaMCXgjATp01fpOty4D2LlWxS6zHNUxDBGE2rUw7Nj95-s1W1UqhxWe9ZSngcLrXfqniMCUwA93CTwE3gpZ23hXabjBS5JWoMLYTc8nZFwMgXfG63hrwFc/s1600/pt8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidX4w8n1cZBC12z_rFPYA8GgaMCXgjATp01fpOty4D2LlWxS6zHNUxDBGE2rUw7Nj95-s1W1UqhxWe9ZSngcLrXfqniMCUwA93CTwE3gpZ23hXabjBS5JWoMLYTc8nZFwMgXfG63hrwFc/s320/pt8.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Post-race with Team TriSports teammate Craig Sheckler</td></tr>
</tbody></table>
<div class="MsoNormal">
<o:p> </o:p><span style="background-color: white;">A big “shout-out” goes to Team TriSports teammate Allison
Stewart for taking 1</span><sup style="background-color: white;">st</sup><span style="background-color: white;"> elite female (4</span><sup style="background-color: white;">th</sup><span style="background-color: white;"> OA) and Craig
and Erica Sheckler for once again providing amazing encouragement and
support!</span><span style="background-color: white;"> </span><span style="background-color: white;">Also, to Philadelphia Triathlon
Club and all of our friends from so many area running and tri clubs who were
tearing it up on the course or cheering like crazy out there!</span><span style="background-color: white;"> </span><span style="background-color: white;">Thanks for making this weekend so special and
always a favorite.</span></div>
<div class="MsoNormal">
Here’s the breakdown of Chris’ and my results: </div>
<div class="MsoNormal">
<span style="background-color: white;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white;">Polly:</span></div>
<div class="MsoNormal">
Overall: 232 out of
1547 finishers</div>
<div class="MsoNormal">
Age Group: (35-39F):
2<sup>nd</sup></div>
<div class="MsoNormal">
Swim: 26:47; T1: <st1:time hour="14" minute="33">2:33</st1:time>;
Bike: <st1:time hour="13" minute="14">1:14:32</st1:time>; T2: <st1:time hour="13" minute="50">1:50</st1:time>; Run: 43:36; Total time: <st1:time hour="14" minute="29">2:29:21</st1:time></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Chris: </div>
<div class="MsoNormal">
Overall: 190 out of
1547 finishers</div>
<div class="MsoNormal">
Age Group (35-39M):
20 out of 171</div>
<div class="MsoNormal">
Swim: 29:31; T1: <st1:time hour="14" minute="16">2:16</st1:time>;
Bike: <st1:time hour="13" minute="8">1:08:47</st1:time>; T2: <st1:time hour="13" minute="44">1:44</st1:time>; Run: 43:43; Total time: <st1:time hour="14" minute="26">2:26:04</st1:time></div>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-48981325989560696902012-06-13T08:59:00.001-07:002012-06-13T08:59:26.173-07:0025% off at TriSports.com June 13-14!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHZhsLqcKHdTC0a9T-Igl_dNwZ7Z6tbDuJAmiVU0GWz2lr9kTGAAUqeGOufU1LfTzfcEFpAyztAXn8FdHdwSx1xPJ96SYO_R4HM1soHZE-PG_0rI5gfRc8lb7VDtAGd63gcdxOVCJ_D5Q/s1600/TriSports.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHZhsLqcKHdTC0a9T-Igl_dNwZ7Z6tbDuJAmiVU0GWz2lr9kTGAAUqeGOufU1LfTzfcEFpAyztAXn8FdHdwSx1xPJ96SYO_R4HM1soHZE-PG_0rI5gfRc8lb7VDtAGd63gcdxOVCJ_D5Q/s320/TriSports.jpg" width="320" /></a></div>
Today and tomorrow, June 13-14, my promo code: <b>POLLY-S</b> is good for 25% off at TriSports.com! Use the code any other time for 10% off. Get your gear on!!pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-77265988707417131832012-06-07T09:27:00.004-07:002012-06-07T09:27:27.929-07:00Tri #2 - Black Bear Olympic Triathlon, Lehighton, PA - June 3, 2012!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpV0AYIYCCqkuH73fQ2O6iZkEl4Cajl2p67s0h9RZDwvuU1vlV4hsnxUpsFh5VDC6qJ4lWlAq6RezjSvwl6ljiXTVz8GNsdHrDAkXY9kU-6rUyk_GypenlUTv-mBg1GbOunWiN1513hyphenhyphenA/s1600/BB7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpV0AYIYCCqkuH73fQ2O6iZkEl4Cajl2p67s0h9RZDwvuU1vlV4hsnxUpsFh5VDC6qJ4lWlAq6RezjSvwl6ljiXTVz8GNsdHrDAkXY9kU-6rUyk_GypenlUTv-mBg1GbOunWiN1513hyphenhyphenA/s320/BB7.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal">
Hard to believe the second tri of the year has come and gone
(one more till the big dance)! This was
the Black Bear Olympic Triathlon in beautiful <st1:place><st1:placename>Beltzville</st1:placename>
<st1:placetype>State Park</st1:placetype></st1:place>, <st1:place><st1:city>Lehighton</st1:city>,
<st1:state>PA</st1:state></st1:place> on <st1:date day="3" month="6" year="2012">June 3, 2012</st1:date>.
What a great event to share with friends from Philly Tri Club and Team
TriSports!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6WStULmo6CwYWUF_ZoDk7BOvKmRrtIHd3O5P3tQDfywSSdr0KHzNC8H9VfXIXjU_pUIVm1jeyBr6fqi8y0V21apLBoaa7Z5c_hpsK1BDJYrTj6mhV36PhNtxPPvLmrTQVgc-akcuPiQ/s1600/BB1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6WStULmo6CwYWUF_ZoDk7BOvKmRrtIHd3O5P3tQDfywSSdr0KHzNC8H9VfXIXjU_pUIVm1jeyBr6fqi8y0V21apLBoaa7Z5c_hpsK1BDJYrTj6mhV36PhNtxPPvLmrTQVgc-akcuPiQ/s320/BB1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Setting up transition with Renee</td></tr>
</tbody></table>
<div class="MsoNormal">
Our day started out sunny, but a little chilly (the
68-degree water temp. was warmer than the air!). My wave of orange caps was last to go, but
the <st1:place><st1:placename>Beltzville</st1:placename> <st1:placetype>Lake</st1:placetype></st1:place>
1500-meter swim was beautiful and serene (no kicks to the face this
time!). </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhir1KdH9xLX7ox_yZeTB4hV_IdGGq3OvgCvgvVkd7K3DXA8pGppzN-eslVt6cdWffFa1AHqaYWQI38PtH6tdCVnTu-8aW7Mu-PZqnkrT4_2zjivrQp3FGC-taBIFtqKEp7z_vjcFezNgA/s1600/BB2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhir1KdH9xLX7ox_yZeTB4hV_IdGGq3OvgCvgvVkd7K3DXA8pGppzN-eslVt6cdWffFa1AHqaYWQI38PtH6tdCVnTu-8aW7Mu-PZqnkrT4_2zjivrQp3FGC-taBIFtqKEp7z_vjcFezNgA/s320/BB2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jim, Pol, Chris, Sara, Frank & Renee ready to rock!</td></tr>
</tbody></table>
<div class="MsoNormal">
After a bit of an uphill run out of transition (I thought
the run was third!), it was on to the 24-mile bike. Though this course is familiar, the hills are
always a killer (and watch out for the potholes!)! Zod maneuvered through fine, despite a
dropped chain on a downhill and Chris and The Captain managed to survive nearly
getting “plowed” over by some oncoming farm equipment! That would’ve made an interesting “Area Man…”
story!!</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZuo9YolTCuHgrFXNVTgNhGTur98CusVLrrOI3gHj8-WHvs7D0gWrWdKoT81LLBfhOY_GLbHoNxbXICBfa2-0hM_cVUoR8-rm-V4togGDCFaSnjWJFjOVyNAwz6eWJRxJjAXzWiifsiA/s1600/BB3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZuo9YolTCuHgrFXNVTgNhGTur98CusVLrrOI3gHj8-WHvs7D0gWrWdKoT81LLBfhOY_GLbHoNxbXICBfa2-0hM_cVUoR8-rm-V4togGDCFaSnjWJFjOVyNAwz6eWJRxJjAXzWiifsiA/s320/BB3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Headed for T2!</td></tr>
</tbody></table>
<div class="MsoNormal">
As I was coming in to T2, one of the volunteers shouted,
“One leg to go . . . this is your strongest one!” How did he know?! The 6.2-mile run was awesome—everything but
paved with a combination of gravel, dirt and grass surfaces (a dream to run
on!). It was great being able to see and
cheer on all of our friends on the two-loop course. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7HpgfptYuVPDK5VLWSp99j4awha0IJfoARVwmCcAqol6e-Xg2j5F4aKDsQ3yvKoXZF9z0C7ntzLVaKj-1Kar0Y0vsWsaWTZdNAcnxHYOvhOuF17NRpeacl3tHgp_g3Du6nTSF02s3q1g/s1600/BB5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7HpgfptYuVPDK5VLWSp99j4awha0IJfoARVwmCcAqol6e-Xg2j5F4aKDsQ3yvKoXZF9z0C7ntzLVaKj-1Kar0Y0vsWsaWTZdNAcnxHYOvhOuF17NRpeacl3tHgp_g3Du6nTSF02s3q1g/s320/BB5.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chris gunning for the finish!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGOl5GhC1CnVnDRpGfdH2JxzvFe-sHMfRjmkpVsM0_1-jGfi8P1U7IVqaNBS4BPtWncXMWPysaWsJzRYonSCT0WPfge3JTBYKuvLR_K-ytzIpycMuTGeUAsiSXwVSNSmTuz8cT5mLNoY/s1600/BB4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGOl5GhC1CnVnDRpGfdH2JxzvFe-sHMfRjmkpVsM0_1-jGfi8P1U7IVqaNBS4BPtWncXMWPysaWsJzRYonSCT0WPfge3JTBYKuvLR_K-ytzIpycMuTGeUAsiSXwVSNSmTuz8cT5mLNoY/s320/BB4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finish line in sight!</td></tr>
</tbody></table>
<div class="MsoNormal">
Then, on to the finish line where fellow PTCer Bob Mina
announced all of our names with the utmost enthusiasm! We were all fortunate enough to have raced in
beautiful, sunny weather, but had to dodge a rain storm after the awards
ceremony on the long, arduous journey back to the car! Thanks to all of our friends, the race
organizers and volunteers for making this an overall spectacular day! </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXiA1HVEW7QFjABQl6he5bPiIXiiRtXgmyJBNvzOtxAGnbaZjUtUESoi-KjG69Ou24vPfY5HaSLs8NDjtiJEerVP5HoQQI4w4rxl5qUrr2uDss83wXCZ2crYm2G2KKTc-W9SCFB_I5pk4/s1600/BB6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXiA1HVEW7QFjABQl6he5bPiIXiiRtXgmyJBNvzOtxAGnbaZjUtUESoi-KjG69Ou24vPfY5HaSLs8NDjtiJEerVP5HoQQI4w4rxl5qUrr2uDss83wXCZ2crYm2G2KKTc-W9SCFB_I5pk4/s320/BB6.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Team TriSports in the house! Erica, Craig, Chris & Pol </td></tr>
</tbody></table>
<div class="MsoNormal">
Results for me and Chris:</div>
<div class="MsoNormal">
Polly:</div>
<div class="MsoNormal">
<o:p>Overall: 37th out of 269 (4th overall female)</o:p></div>
<div class="MsoNormal">
<o:p>Age Group (35-39F): 1st place</o:p></div>
<div class="MsoNormal">
<o:p>Swim: 21:50; T1: 1:35; Bike: 1:20:49; T2: :47; Run: 43:59; Total time: 2:29:00</o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxGSRrF1iGxl5RPdrSVriS1zK5BzyIGdjK6ajb6jEkXcxCpgYIViCM44yjzPLYO5gAaTUfQT8GjnWkRQt1lmN7zS33CICfgOorgY2dnaUDoU8GLMwIJaHQLS3H7xWsaKti2cJgdbqig-Q/s1600/BB8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxGSRrF1iGxl5RPdrSVriS1zK5BzyIGdjK6ajb6jEkXcxCpgYIViCM44yjzPLYO5gAaTUfQT8GjnWkRQt1lmN7zS33CICfgOorgY2dnaUDoU8GLMwIJaHQLS3H7xWsaKti2cJgdbqig-Q/s320/BB8.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1st in AG award</td></tr>
</tbody></table>
<div class="MsoNormal">
Chris:</div>
<div class="MsoNormal">
Overall: 24th out of 266</div>
<div class="MsoNormal">
Age Group (35-39M): 6th place</div>
<div class="MsoNormal">
Swim: 24:10; T1: 1:40; Bike: 1:13:45; T2: :57; Run: 42:33; Total time: 2:23:05</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGE0DPNqBjImHLK0-jE2Ieo0WVE0NtyE1NkhZ-cis4GeJANk6V6ySRZoTscS-U6g83s__OMsxtUWq_j5ca6wPx8NChMbLstK1YdM1S52xKrG_RTPdBMUS2vkBfLWUAOg_OiWWnNuQPQZU/s1600/BB9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGE0DPNqBjImHLK0-jE2Ieo0WVE0NtyE1NkhZ-cis4GeJANk6V6ySRZoTscS-U6g83s__OMsxtUWq_j5ca6wPx8NChMbLstK1YdM1S52xKrG_RTPdBMUS2vkBfLWUAOg_OiWWnNuQPQZU/s320/BB9.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pol & Frank - 1st in AG!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2q-j7u40DkWhyphenhyphenNhwm3IUUkm1YHgjBovUA33srIkyTOzSRzI2QtNF-rUDocl4GLKrKIAMG2GswikxXhl-SF6QEyQGmVv55PJnc0OQtoAD3Wx4Rd4lvHSGoFqetiJVCDl9_mqm3D6_TjEw/s1600/BB10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2q-j7u40DkWhyphenhyphenNhwm3IUUkm1YHgjBovUA33srIkyTOzSRzI2QtNF-rUDocl4GLKrKIAMG2GswikxXhl-SF6QEyQGmVv55PJnc0OQtoAD3Wx4Rd4lvHSGoFqetiJVCDl9_mqm3D6_TjEw/s320/BB10.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sara & Chris celebrating the finish!</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-50877712074176033532012-06-01T07:20:00.002-07:002012-06-01T07:20:47.404-07:00May's Training...Tri Season Begins!May ushered in the return of racing! Here's the breakdown for the month:<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: left;" valign="top"><tbody>
<tr><td><div id="workoutLogsReport" style="margin: 0px; padding-bottom: 5px; padding-top: 8px; text-align: center; vertical-align: top;">
<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="1"><tbody>
<tr><td align="left" style="padding-top: 10px;"><span class="overviewReportFilterTitleNew" style="font-size: 11px; font-weight: bold;">Tuesday May 1 - Friday June 1</span> <span class="overviewReportFilterTitleNew" style="font-size: 11px; font-weight: bold;"><a href="http://training.active.com/ActiveTrainer/prepopulateWorkoutLogs.do?report_year=2012&report_month=6&report_day=1&period=month" style="color: #003e7e; font-size: 10pt; font-weight: normal; text-decoration: none;"><b><img border="0" src="http://training.active.com/ActiveTrainer/images/arw11r_blu_wht.gif" /></b></a></span></td></tr>
<tr><td><div id="workoutLogsReport" style="margin: 0px; padding-bottom: 5px; padding-top: 8px; text-align: center; vertical-align: top;">
<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="1"><tbody>
<tr class="header" style="height: 20px;"><td class="dataTitle1Begin" rowspan="2" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px;" width="150px"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Date</span></td><td class="dataTitle1" colspan="2" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Workout</span></td><td class="dataTitle1" colspan="3" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Planned</span></td><td class="dataTitle1" colspan="3" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Actual</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Workout</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Activity</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Time</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Distance</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Pace</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Time</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Distance</span></td><td class="dataTitle2" style="background-color: #c6c6c6; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Pace</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="7" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=1" style="color: #003580; font-weight: bold;">Tue, May 1</a></td><td class="data" rowspan="7" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Track Workout</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Repeats</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:01:39</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">400 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:01:39</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">400 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Repeats</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:02:26</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">600 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:02:26</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">600 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Repeats</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:20</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">800 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:20</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">800 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Repeats</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:16</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1000 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:16</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1000 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Repeats</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:23</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">800 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:23</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">800 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Repeats</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:02:31</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">600 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:02:31</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">600 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Repeats</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:01:34</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">400 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:01:34</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">400 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=2" style="color: #003580; font-weight: bold;">Wed, May 2</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=3" style="color: #003580; font-weight: bold;">Thu, May 3</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:47:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.7 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:10:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:47:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.7 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:10:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=4" style="color: #003580; font-weight: bold;">Fri, May 4</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=5" style="color: #003580; font-weight: bold;">Sat, May 5</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:50:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">48 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:33</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:50:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">48 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:33</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=6" style="color: #003580; font-weight: bold;">Sun, May 6</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Race Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:05:14</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">10 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:06:31</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:05:14</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">10 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:06:31</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=7" style="color: #003580; font-weight: bold;">Mon, May 7</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=8" style="color: #003580; font-weight: bold;">Tue, May 8</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=9" style="color: #003580; font-weight: bold;">Wed, May 9</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3000 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3000 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=10" style="color: #003580; font-weight: bold;">Thu, May 10</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:45:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">5 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:45:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">5 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=11" style="color: #003580; font-weight: bold;">Fri, May 11</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:32:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">11.6 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:32:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">11.6 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=12" style="color: #003580; font-weight: bold;">Sat, May 12</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">1 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:30:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">43 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:29</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:30:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">43 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:29</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=13" style="color: #003580; font-weight: bold;">Sun, May 13</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">05:09:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">86 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:36</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">05:09:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">86 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:36</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=14" style="color: #003580; font-weight: bold;">Mon, May 14</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=15" style="color: #003580; font-weight: bold;">Tue, May 15</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=16" style="color: #003580; font-weight: bold;">Wed, May 16</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15.5 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:52</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15.5 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:52</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3000 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3000 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=17" style="color: #003580; font-weight: bold;">Thu, May 17</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:16:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:16:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=18" style="color: #003580; font-weight: bold;">Fri, May 18</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=19" style="color: #003580; font-weight: bold;">Sat, May 19</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:52:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:52:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=20" style="color: #003580; font-weight: bold;">Sun, May 20</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:20:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">100 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:48</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:20:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">100 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:48</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=21" style="color: #003580; font-weight: bold;">Mon, May 21</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:32</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:32</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=22" style="color: #003580; font-weight: bold;">Tue, May 22</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=23" style="color: #003580; font-weight: bold;">Wed, May 23</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15.5 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:52</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15.5 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:52</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3000 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3000 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=24" style="color: #003580; font-weight: bold;">Thu, May 24</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:37:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.3 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:36</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:37:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.3 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:36</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=25" style="color: #003580; font-weight: bold;">Fri, May 25</a></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="3" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=26" style="color: #003580; font-weight: bold;">Sat, May 26</a></td><td class="data" rowspan="3" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Brick</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swim</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:06:54</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">0.25 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:27:36</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:06:54</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">0.25 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:27:36</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Bike</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:35:02</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:02:55</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:35:02</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:02:55</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Run</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:19:44</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:06:35</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:19:44</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:06:35</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=27" style="color: #003580; font-weight: bold;">Sun, May 27</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:48:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:48:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=28" style="color: #003580; font-weight: bold;">Mon, May 28</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">05:57:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">97 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:41</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">05:57:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">97 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:41</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=29" style="color: #003580; font-weight: bold;">Tue, May 29</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=30" style="color: #003580; font-weight: bold;">Wed, May 30</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3300 Meters</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3300 Meters </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-color: #c6c6c6; border: 1px solid rgb(198, 198, 198); font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=5&day=31" style="color: #003580; font-weight: bold;">Thu, May 31</a></td><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding: 0px; text-align: left;"><td class="data" rowspan="1" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:48:00</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">5 Miles</span></td><td class="data" style="background-color: #e3eefe; border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:36</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:48:00</span></td><td class="data" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding: 0px 0px 0px 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">5 Miles </span></td><td class="dataEndColumn" style="border: 1px solid rgb(198, 198, 198); height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:36</span></td></tr>
<tr class="total" style="font-size: 11px; font-weight: bold; height: 20px;"><td class="black"></td><td class="blank" style="border-style: none; height: 18px;"></td><td class="totalTag" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-right: 10px; text-align: right; vertical-align: middle;">Totals:</td><td class="totalDate1" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">48:01:03</td><td class="totalDate1" style="background-color: #eeeeee; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">685.75 Miles</td><td class="blank" style="border-style: none; height: 18px;"></td><td class="totalDate2" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">48:01:03</td><td class="totalDate2" style="border: 1px solid rgb(198, 198, 198); height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">685.75 Miles</td></tr>
</tbody></table>
</div>
</td></tr>
</tbody></table>
</div>
</td></tr>
</tbody></table>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-79854148710593852122012-05-31T08:05:00.001-07:002012-05-31T08:05:05.510-07:00It Begins!: Hammonton Sprint Tri - Hammonton, NJ - May 26, 2012!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSLqaerAuUa14c_XjnN8JEkMjspHROwj1pMB2wN7eEVjSvKryBYui5n11C5sErUeIByJcNxgIHa_eHCrjffNqOca9lakjAhlSbWwO8VjGjuqdwnYN3zV5CI1RUC2fgzuTp141g02sWfnc/s1600/hammonton3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSLqaerAuUa14c_XjnN8JEkMjspHROwj1pMB2wN7eEVjSvKryBYui5n11C5sErUeIByJcNxgIHa_eHCrjffNqOca9lakjAhlSbWwO8VjGjuqdwnYN3zV5CI1RUC2fgzuTp141g02sWfnc/s320/hammonton3.jpg" width="320" /></a></div>
Welcome, triathlon season 2012!! The first tri of the season was a great start with the Hammonton Sprint in Hammonton, NJ on May 26, 2012. What a perfect way to begin the Memorial Day weekend with an event less than an hour away from home! The distances were a 1/4 mile swim, 12 mile bike and a 3 mile run - pretty speedy compared to the long-distance training we've been doing to prepare for IMLP, but a terrific way to get back in the swing of "tri world!"<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgyP6e7Z21fjB0Y7ZlJaQZDyM9yI6yDjffMUmV7ak2sJkjJ4d-Qg7gkCfuUiGkB6EkYO36a04dSuDR4zjj20cnXDP4SS-fYFiG3iZwGIfh0j_NFVN1fucqE8nYbIwjM_pju6gSipw-6KA/s1600/hammonton2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgyP6e7Z21fjB0Y7ZlJaQZDyM9yI6yDjffMUmV7ak2sJkjJ4d-Qg7gkCfuUiGkB6EkYO36a04dSuDR4zjj20cnXDP4SS-fYFiG3iZwGIfh0j_NFVN1fucqE8nYbIwjM_pju6gSipw-6KA/s320/hammonton2.jpg" width="320" /></a></div>
We were in the company of some great friends, with Joe & Denise from Philly Tri Club and Craig & Erica from EnMu and <b>Team TriSports</b>!! Some people choose to BBQ with friends on the holiday weekend...we choose to do a tri, then BBQ with friends!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTXNfKYE_Ym6BHUz5hBn7oPT0_OmCixA4m5-WMchhhfrl9pbtNYgUX9jl7UqoW9jPpBCmHKfDCrx7dT6G7UXRYZnNGG-kwcdl_1I6uqKa4Tb5qhc5P0eveWbU3kvyq8AZCTH_XJhEFQuc/s1600/hammonton4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTXNfKYE_Ym6BHUz5hBn7oPT0_OmCixA4m5-WMchhhfrl9pbtNYgUX9jl7UqoW9jPpBCmHKfDCrx7dT6G7UXRYZnNGG-kwcdl_1I6uqKa4Tb5qhc5P0eveWbU3kvyq8AZCTH_XJhEFQuc/s320/hammonton4.jpg" width="320" /></a></div>
The event started out in Hammonton Lake Park with a murky, seaweedy swim. I managed to survive a kick to the face and some swallowed water to exchange pleasantries with Erica in T1. Then it was off on the super-fast, flaaaat bike course (I exaggerate...there was one "hill" in the form of an overpass). Chris & I felt the need...the need for speed on the new SRAM wheels, compliments of <b>TriSports.com!</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsvJYhOHyPmi0yfrIJgXYnJbT4zKhYBxFleaarWA-D0fS0dICpvIhXYV2QAzj4oecnCEw4tL0lW0mrdf1aRHiCt5Ze5UZjDfeFMGEBBMTWtIXKrCB65ZZUpYWlu2AHre02JAg3jfT5a5I/s1600/hammonton5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsvJYhOHyPmi0yfrIJgXYnJbT4zKhYBxFleaarWA-D0fS0dICpvIhXYV2QAzj4oecnCEw4tL0lW0mrdf1aRHiCt5Ze5UZjDfeFMGEBBMTWtIXKrCB65ZZUpYWlu2AHre02JAg3jfT5a5I/s320/hammonton5.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid0VjwGYzLnk75PobONskt4Au_7oJjTURvqVfTmhiKveIQamibu2AkKjYZMLyG67MIADCpItcmcS9cWW6calHFGvTur6K5xbSKdsyg22Jec3NbnokQ7GqDV9EW4xXOndVq2Yx1JT1rj1Y/s1600/hammonton6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid0VjwGYzLnk75PobONskt4Au_7oJjTURvqVfTmhiKveIQamibu2AkKjYZMLyG67MIADCpItcmcS9cWW6calHFGvTur6K5xbSKdsyg22Jec3NbnokQ7GqDV9EW4xXOndVq2Yx1JT1rj1Y/s320/hammonton6.jpg" width="320" /></a></div>
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The run was a nice little jaunt through a neighborhood where people were out watering and mowing their lawns (probably wondering what all these crazy spandex-clad people were doing out so early!). All-in-all, it was a fun-filled, successful day! All of us friends who raced, PLACED!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7nv7UztsxdHC19uCt49RyTp7XJbG60RxAzQEQ50813F8ILcYbQ6VvPDHnF-luU2mGEx5YeKDUzk5hm7k9lo6p4ZbzAG7jfViB7Wl_Af6_FyK-u72SQUZ0ehqaV66HcQRsCIJPhy__M4/s1600/hammonton11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7nv7UztsxdHC19uCt49RyTp7XJbG60RxAzQEQ50813F8ILcYbQ6VvPDHnF-luU2mGEx5YeKDUzk5hm7k9lo6p4ZbzAG7jfViB7Wl_Af6_FyK-u72SQUZ0ehqaV66HcQRsCIJPhy__M4/s320/hammonton11.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Erica: 2nd in AG, Chris: 3rd in AG, Polly: 1st female, Denise: 1st in AG, Joe: 2nd in AG!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UvZzjbpXhtyL3oWEKx5eiIdK1ZuinaCyeWI5UAaaHwRuInrqgPxaldRqSyqTWfao6ccdRCcRkCNvHkn1kAvYh7pxwBWhANeaFdbd3F2rdYCGITjSXkQPlyOgNfzldyekC4SSQU9egI8/s1600/hammonton7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UvZzjbpXhtyL3oWEKx5eiIdK1ZuinaCyeWI5UAaaHwRuInrqgPxaldRqSyqTWfao6ccdRCcRkCNvHkn1kAvYh7pxwBWhANeaFdbd3F2rdYCGITjSXkQPlyOgNfzldyekC4SSQU9egI8/s320/hammonton7.jpg" width="320" /></a></div>
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Here is the breakdown of Chris' and my results:</div>
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<b>Polly</b>:</div>
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Overall: 1st female; 25th out of 202 finishers</div>
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Swim: 6:54; T1: 1:47; Bike: 35:02; T2: :50; Run: 19:44; Total time: 01:04:14</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRNXva_YAiWzC48P3TVadyKqng2Qu_9ZrscQpgkldVkfi2IGCjftRy1i6y3U3cEoPUFGj_jW0zuCvJb-ghNmSy8uRmFYw9teEBUHus1lCvJ8HLl_9d0aVurpmiR7lKSrtwi5O-KtmOrr4/s1600/hammonton10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRNXva_YAiWzC48P3TVadyKqng2Qu_9ZrscQpgkldVkfi2IGCjftRy1i6y3U3cEoPUFGj_jW0zuCvJb-ghNmSy8uRmFYw9teEBUHus1lCvJ8HLl_9d0aVurpmiR7lKSrtwi5O-KtmOrr4/s320/hammonton10.jpg" width="320" /></a></div>
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<b>Chris:</b></div>
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Overall: 18th out of 202 finishers</div>
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Age Group (M35-39): 3rd place</div>
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Swim: 7:22; T1: 1:32; Bike: 32:51; T2: :53; Run: 18:48; Total time: 01:01:24</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IJvakiHIiLrowdPqfBPqO1vrH857I79HIl-Gfu2n4HWKTqvIQ3RhDM8wSnN3NDuLhVvCv_hqgAJnN9_TJ0xkwxWiZzTlVhTp5YytyT7IE6Pg2MDcxODcxK0viPS-XSM9nl8SXCyNxFk/s1600/hammonton1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IJvakiHIiLrowdPqfBPqO1vrH857I79HIl-Gfu2n4HWKTqvIQ3RhDM8wSnN3NDuLhVvCv_hqgAJnN9_TJ0xkwxWiZzTlVhTp5YytyT7IE6Pg2MDcxODcxK0viPS-XSM9nl8SXCyNxFk/s320/hammonton1.jpg" width="320" /></a></div>
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<br /></div>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-32423944542265894132012-05-10T10:10:00.000-07:002012-05-10T10:10:24.460-07:00Broad Street 10-miler - Celebrating Philly Style with Over 34,000 finishers!!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqR65F8aff5nqG8xxaKWRIR-z0P2uW0ccbMyMK13iVsnySbYZcYfOeU2ZZB81du9dt79jEzYevpAJaUl6ex1Q-B7mZjCmPCMY_4g1fDg9xRJx545RpruGNKgax5pSJ3NyzPHu4uALhnpo/s1600/broad+st.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqR65F8aff5nqG8xxaKWRIR-z0P2uW0ccbMyMK13iVsnySbYZcYfOeU2ZZB81du9dt79jEzYevpAJaUl6ex1Q-B7mZjCmPCMY_4g1fDg9xRJx545RpruGNKgax5pSJ3NyzPHu4uALhnpo/s320/broad+st.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chris & me celebrating an epic day at the Philly Tri Club tailgate</td></tr>
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<div class="MsoNormal">
<st1:date day="6" month="5" year="2012">Sunday, May 6, 2012</st1:date>
marked the 33<sup>rd</sup> running of the <st1:street>Broad Street</st1:street>
10-miler, truly a <st1:city>Philadelphia</st1:city>
celebration! Not having done this race
in a few years, I was excited to jump back into this event with Chris, fellow
Wissahickon Wanderers, Philly Tri Club people and so many other friends from
our amazingly vast running community.
Race day morning was an overcast, in the 50’s start, so perfect for a
zippy 10-mile jaunt. Chris and I were up
so early (5-something?!), that we got an actual seat on the subway and enjoyed
a little nap on the ride to the start line!
After greeting several friends in the “red” corral, we were off on this
slightly downhill, straight-shot course (it’s on one street, so you can’t get
lost…hopefully!) with a nice tailwind pushing us along. The bands, drum lines and cheering crowds
really helped the miles click by fast.
Thanks, Philly for the amazing support!
</div>
<div class="MsoNormal">
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<div class="MsoNormal">
I finished with a PR time of <st1:time hour="13" minute="5"><b>1:05:14</b></st1:time>, good enough for <b>4<sup>th</sup> in my age group</b>, 59<sup>th</sup>
female and 526<sup>th</sup> overall (out of over 34,000 finishers)! Chris nailed a <st1:time hour="13" minute="3"><b>1:03:06</b></st1:time> PR, finishing 34<sup>th</sup>
in his age group, 293<sup>rd</sup> male and 328 overall! An epic day indeed, but the best part was yet
to come…the post-race tailgating! We
started at the <st1:stockticker>PTC</st1:stockticker> tent with our celebratory
beers and some wonderful catered food, then made our way down to circulate
amongst the running club tailgate tents to congratulate several friends (our
“running family!”). Congrats to all who
ran and thank you to the spectacular volunteers for making this a one-of-a-kind
event!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-74962960131331729442012-05-10T09:59:00.000-07:002012-05-10T09:59:36.557-07:00April's Training...Happy to have 3 sports (well, at least two for now)!April presented a little hiccup for me when on a training ride, I got up close and personal with the pavement after slamming a pothole while in aero-position. Yikes! Swimming had to take a back seat as I let me "slightly separated shoulder" heal, so "hello, biking and running...how are you?!"<br />
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<tr>
<td align="left" style="padding-top: 10px;"><span class="overviewReportFilterTitleNew">Sunday April 1 - Tuesday May 1</span>
<span class="overviewReportFilterTitleNew"><a href="http://training.active.com/ActiveTrainer/prepopulateWorkoutLogs.do?report_year=2012&report_month=5&report_day=1&period=month"><b><img border="0" src="http://training.active.com/ActiveTrainer/images/arw11r_blu_wht.gif" /></b></a></span> </td></tr>
<tr>
<td>
<div id="workoutLogsReport" style="padding-bottom: 5px; padding-top: 8px;">
<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="1">
<tbody>
<tr class="header">
<td class="dataTitle1Begin" rowspan="2" width="150"><span class="font11pxBlueBoldDefault">Date</span> </td>
<td class="dataTitle1" colspan="2"><span class="font11pxBlueBoldDefault">Workout</span> </td>
<td class="dataTitle1" colspan="3"><span class="font11pxBlueBoldDefault">Planned</span> </td>
<td class="dataTitle1" colspan="3"><span class="font11pxBlueBoldDefault">Actual</span>
</td></tr>
<tr class="data">
<td class="dataTitle2"><span class="font11pxBold">Workout</span> </td>
<td class="dataTitle2"><span class="font11pxBold">Activity</span> </td>
<td class="dataTitle2" style="width: 10%;"><span class="font11pxBold">Time</span>
</td>
<td class="dataTitle2" style="width: 10%;"><span class="font11pxBold">Distance</span>
</td>
<td class="dataTitle2" style="width: 10%;"><span class="font11pxBold">Pace</span>
</td>
<td class="dataTitle2" style="width: 10%;"><span class="font11pxBold">Time</span>
</td>
<td class="dataTitle2" style="width: 10%;"><span class="font11pxBold">Distance</span>
</td>
<td class="dataTitle2" style="width: 10%;"><span class="font11pxBold">Pace</span>
</td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=1">Sun, Apr 1</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">03:39:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">60 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:39
</span></td>
<td class="data"><span class="font11px">03:39:00 </span></td>
<td class="data"><span class="font11px">60 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:39 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=2">Mon, Apr 2</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="5"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=3">Tue, Apr 3</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Running </span></td>
<td class="data"><span class="font11px">Conversation Pace </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">01:00:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">7 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:08:34
</span></td>
<td class="data"><span class="font11px">01:00:00 </span></td>
<td class="data"><span class="font11px">7 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:08:34 </span></td></tr>
<tr class="data">
<td class="data" rowspan="3"><span class="font11px">Track Workout </span></td>
<td class="data"><span class="font11px">Repeats </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">1200 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:05:03 </span></td>
<td class="data"><span class="font11px">1200 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Repeats </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">1200 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:04:57 </span></td>
<td class="data"><span class="font11px">1200 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Cool Down </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">1200 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:05:00 </span></td>
<td class="data"><span class="font11px">1200 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="2"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=4">Wed, Apr 4</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">01:52:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">30 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:44
</span></td>
<td class="data"><span class="font11px">01:52:00 </span></td>
<td class="data"><span class="font11px">30 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:44 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="2"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=5">Thu, Apr 5</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Running </span></td>
<td class="data"><span class="font11px">Conversation Pace </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">01:05:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">6.8 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:09:34
</span></td>
<td class="data"><span class="font11px">01:05:00 </span></td>
<td class="data"><span class="font11px">6.8 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:09:34 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=6">Fri, Apr 6</a> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data"> </td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=7">Sat, Apr 7</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">04:30:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">72 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:45
</span></td>
<td class="data"><span class="font11px">04:30:00 </span></td>
<td class="data"><span class="font11px">72 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:45 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=8">Sun, Apr 8</a> </td>
<td class="data"><span class="font11px">Running </span></td>
<td class="data"><span class="font11px">Steady Run </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">01:50:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">13.5 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:08:09
</span></td>
<td class="data"><span class="font11px">01:50:00 </span></td>
<td class="data"><span class="font11px">13.5 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:08:09 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=9">Mon, Apr 9</a> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data"> </td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=10">Tue, Apr 10</a> </td>
<td class="data"><span class="font11px">Running </span></td>
<td class="data"><span class="font11px">Conversation Pace </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:29:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">3.4 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:08:32
</span></td>
<td class="data"><span class="font11px">00:29:00 </span></td>
<td class="data"><span class="font11px">3.4 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:08:32 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=11">Wed, Apr 11</a> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data"> </td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=12">Thu, Apr 12</a> </td>
<td class="data"><span class="font11px">Running </span></td>
<td class="data"><span class="font11px">Steady Run </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">01:00:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">7.5 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:08:00
</span></td>
<td class="data"><span class="font11px">01:00:00 </span></td>
<td class="data"><span class="font11px">7.5 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:08:00 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=13">Fri, Apr 13</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=14">Sat, Apr 14</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">04:56:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">80 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:42
</span></td>
<td class="data"><span class="font11px">04:56:00 </span></td>
<td class="data"><span class="font11px">80 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:42 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="2"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=15">Sun, Apr 15</a> </td>
<td class="data" rowspan="2"><span class="font11px">Brick </span></td>
<td class="data"><span class="font11px">Bike </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">01:25:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">22 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:52
</span></td>
<td class="data"><span class="font11px">01:25:00 </span></td>
<td class="data"><span class="font11px">22 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:52 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Run </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:48:23
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">6.2 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:07:48
</span></td>
<td class="data"><span class="font11px">00:48:23 </span></td>
<td class="data"><span class="font11px">6.2 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:07:48 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=16">Mon, Apr 16</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=17">Tue, Apr 17</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="2"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=18">Wed, Apr 18</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:50:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">12 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:04:10
</span></td>
<td class="data"><span class="font11px">00:50:00 </span></td>
<td class="data"><span class="font11px">12 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:04:10 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Swimming </span></td>
<td class="data"><span class="font11px">Main Set </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">550 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">550 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="2"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=19">Thu, Apr 19</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Running </span></td>
<td class="data"><span class="font11px">Steady Run </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:42:50
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">5 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:08:34
</span></td>
<td class="data"><span class="font11px">00:42:50 </span></td>
<td class="data"><span class="font11px">5 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:08:34 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="2"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=20">Fri, Apr 20</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:25:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">7 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:34
</span></td>
<td class="data"><span class="font11px">00:25:00 </span></td>
<td class="data"><span class="font11px">7 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:34 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">01:48:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">30 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:36
</span></td>
<td class="data"><span class="font11px">01:48:00 </span></td>
<td class="data"><span class="font11px">30 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:36 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=21">Sat, Apr 21</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">05:18:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">87 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:39
</span></td>
<td class="data"><span class="font11px">05:18:00 </span></td>
<td class="data"><span class="font11px">87 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:39 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=22">Sun, Apr 22</a> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data"> </td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=23">Mon, Apr 23</a> </td>
<td class="data"><span class="font11px">Running </span></td>
<td class="data"><span class="font11px">Steady Run </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:48:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">6.2 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:07:45
</span></td>
<td class="data"><span class="font11px">00:48:00 </span></td>
<td class="data"><span class="font11px">6.2 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:07:45 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="7"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=24">Tue, Apr 24</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="data" rowspan="6"><span class="font11px">Track Workout </span></td>
<td class="data"><span class="font11px">Repeats </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:23
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">800 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:03:23 </span></td>
<td class="data"><span class="font11px">800 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Repeats </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:14
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">800 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:03:14 </span></td>
<td class="data"><span class="font11px">800 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Repeats </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:10
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">800 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:03:10 </span></td>
<td class="data"><span class="font11px">800 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Repeats </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:08
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">800 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:03:08 </span></td>
<td class="data"><span class="font11px">800 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Repeats </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:10
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">800 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:03:10 </span></td>
<td class="data"><span class="font11px">800 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Repeats </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:09
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">800 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">00:03:09 </span></td>
<td class="data"><span class="font11px">800 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=25">Wed, Apr 25</a> </td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data"><span class="font11px">Cycling </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:55:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">14 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:03:56
</span></td>
<td class="data"><span class="font11px">00:55:00 </span></td>
<td class="data"><span class="font11px">14 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:03:56 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=26">Thu, Apr 26</a> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data" style="background: #e3eefe;"> </td>
<td class="data"> </td>
<td class="data"> </td>
<td class="data"> </td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=27">Fri, Apr 27</a> </td>
<td class="data"><span class="font11px">Running </span></td>
<td class="data"><span class="font11px">Conversation Pace </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:47:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">5.5 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:08:33
</span></td>
<td class="data"><span class="font11px">00:47:00 </span></td>
<td class="data"><span class="font11px">5.5 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:08:33 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="2"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=28">Sat, Apr 28</a> </td>
<td class="data" rowspan="2"><span class="font11px">Brick </span></td>
<td class="data"><span class="font11px">Bike </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">05:15:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">76 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:04:09
</span></td>
<td class="data"><span class="font11px">05:15:00 </span></td>
<td class="data"><span class="font11px">76 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:04:09 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Run </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:22:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">3 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:07:20
</span></td>
<td class="data"><span class="font11px">00:22:00 </span></td>
<td class="data"><span class="font11px">3 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:07:20 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin" rowspan="2"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=29">Sun, Apr 29</a> </td>
<td class="data" rowspan="2"><span class="font11px">Brick </span></td>
<td class="data"><span class="font11px">Bike </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">01:45:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">24 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:04:23
</span></td>
<td class="data"><span class="font11px">01:45:00 </span></td>
<td class="data"><span class="font11px">24 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:04:23 </span></td></tr>
<tr class="data">
<td class="data"><span class="font11px">Run </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:27:00
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">3.5 Miles
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">00:07:43
</span></td>
<td class="data"><span class="font11px">00:27:00 </span></td>
<td class="data"><span class="font11px">3.5 Miles </span></td>
<td class="dataEndColumn"><span class="font11px">00:07:43 </span></td></tr>
<tr class="data">
<td class="dateBoxBegin"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=4&day=30">Mon, Apr 30</a> </td>
<td class="data"><span class="font11px">Swimming </span></td>
<td class="data"><span class="font11px">Main Set </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px">1500 Meters
</span></td>
<td class="data" style="background: #e3eefe;"><span class="font11px"> </span></td>
<td class="data"><span class="font11px"> </span></td>
<td class="data"><span class="font11px">1500 Meters </span></td>
<td class="dataEndColumn"><span class="font11px"> </span></td></tr>
<tr class="total">
<td class="black"></td>
<td class="blank"></td>
<td class="totalTag">Totals:</td>
<td class="totalDate1">50:31:27</td>
<td class="totalDate1">714.09 Miles</td>
<td class="blank"></td>
<td class="totalDate2">50:46:27</td>
<td class="totalDate2">714.09 Miles</td></tr>
</tbody></table>
</div>
</td></tr>
</tbody></table>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-3945332847914086562012-04-13T06:30:00.000-07:002012-04-13T06:30:14.796-07:00March's Training...Let the Race Season Begin!!March was quite a month! A marathon and triathlon training in Tucson, AZ less than a week apart! Recovery? What's that?!<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12px; text-align: left;" valign="top"><tbody>
<tr><td align="left" style="padding-top: 10px;"><span class="overviewReportFilterTitleNew" style="font-size: 11px; font-weight: bold;">Thursday March 1 - Sunday April 1</span> <span class="overviewReportFilterTitleNew" style="font-size: 11px; font-weight: bold;"><a href="http://training.active.com/ActiveTrainer/prepopulateWorkoutLogs.do?report_year=2012&report_month=4&report_day=1&period=month" style="color: #003e7e; font-size: 10pt; font-weight: normal; text-decoration: none;"><b><img border="0" src="http://training.active.com/ActiveTrainer/images/arw11r_blu_wht.gif" /></b></a></span></td></tr>
<tr><td><div id="workoutLogsReport" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-top: 8px; text-align: center; vertical-align: top;">
<table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="1"><tbody>
<tr class="header" style="height: 20px;"><td class="dataTitle1Begin" rowspan="2" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 20px;" width="150px"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Date</span></td><td class="dataTitle1" colspan="2" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Workout</span></td><td class="dataTitle1" colspan="3" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Planned</span></td><td class="dataTitle1" colspan="3" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 20px; text-align: center;"><span class="font11pxBlueBoldDefault" style="color: #0044a5; font-size: 11px; font-weight: bold;">Actual</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dataTitle2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Workout</span></td><td class="dataTitle2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Activity</span></td><td class="dataTitle2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Time</span></td><td class="dataTitle2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Distance</span></td><td class="dataTitle2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Pace</span></td><td class="dataTitle2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Time</span></td><td class="dataTitle2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Distance</span></td><td class="dataTitle2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; height: 18px; text-align: center; width: 96px;"><span class="font11pxBold" style="font-size: 11px; font-weight: bold;">Pace</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=1" style="color: #003580; font-weight: bold;">Thu, Mar 1</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:47:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6.2 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:35</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:47:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6.2 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:35</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=2" style="color: #003580; font-weight: bold;">Fri, Mar 2</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3500 Meters</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3500 Meters </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=3" style="color: #003580; font-weight: bold;">Sat, Mar 3</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">03:00:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">44 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:05</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">03:00:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">44 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:05</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=4" style="color: #003580; font-weight: bold;">Sun, Mar 4</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:40:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:20</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:40:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">12 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:20</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=5" style="color: #003580; font-weight: bold;">Mon, Mar 5</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:32</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:29:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:08:32</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=6" style="color: #003580; font-weight: bold;">Tue, Mar 6</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3500 Meters</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3500 Meters </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=7" style="color: #003580; font-weight: bold;">Wed, Mar 7</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:17</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:00:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:17</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=8" style="color: #003580; font-weight: bold;">Thu, Mar 8</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:25:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">19 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:28</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:25:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">19 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:28</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:47:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6.2 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:35</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:47:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">6.2 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:35</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=9" style="color: #003580; font-weight: bold;">Fri, Mar 9</a></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=10" style="color: #003580; font-weight: bold;">Sat, Mar 10</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:17:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">10.5 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:20</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:17:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">10.5 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:20</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=11" style="color: #003580; font-weight: bold;">Sun, Mar 11</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:09:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15.8 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:22</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">01:09:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15.8 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:22</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=12" style="color: #003580; font-weight: bold;">Mon, Mar 12</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=13" style="color: #003580; font-weight: bold;">Tue, Mar 13</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Steady Run</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:26:52</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:54</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:26:52</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.4 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:54</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=14" style="color: #003580; font-weight: bold;">Wed, Mar 14</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=15" style="color: #003580; font-weight: bold;">Thu, Mar 15</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:28:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.1 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:02</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:28:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.1 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:09:02</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=16" style="color: #003580; font-weight: bold;">Fri, Mar 16</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=17" style="color: #003580; font-weight: bold;">Sat, Mar 17</a></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=18" style="color: #003580; font-weight: bold;">Sun, Mar 18</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Race Pace</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">03:16:24</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">26.2 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:30</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">03:16:24</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">26.2 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:30</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=19" style="color: #003580; font-weight: bold;">Mon, Mar 19</a></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=20" style="color: #003580; font-weight: bold;">Tue, Mar 20</a></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=21" style="color: #003580; font-weight: bold;">Wed, Mar 21</a></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=22" style="color: #003580; font-weight: bold;">Thu, Mar 22</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:45:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">37 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:28</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:45:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">37 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:28</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:30:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2.5 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:12:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:30:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">2.5 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:12:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=23" style="color: #003580; font-weight: bold;">Fri, Mar 23</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:30:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">87.5 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:27</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">06:30:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">87.5 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:27</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="4" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=24" style="color: #003580; font-weight: bold;">Sat, Mar 24</a></td><td class="data" rowspan="3" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Brick</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swim</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:18:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">800 Yards</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:00:01</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:18:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">800 Yards </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:00:01</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Bike</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:51:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:24</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:51:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">15 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:24</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Run</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:23:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.1 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:25</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:23:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3.1 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:07:25</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:00:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">29 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:08</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">02:00:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">29 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:08</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=25" style="color: #003580; font-weight: bold;">Sun, Mar 25</a></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=26" style="color: #003580; font-weight: bold;">Mon, Mar 26</a></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=27" style="color: #003580; font-weight: bold;">Tue, Mar 27</a></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"> </td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=28" style="color: #003580; font-weight: bold;">Wed, Mar 28</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:25:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">7 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:34</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">03:00:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">45 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">03:00:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">45 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:04:00</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="2" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=29" style="color: #003580; font-weight: bold;">Thu, Mar 29</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Cycling</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:55:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">14 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:03:56</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Running</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Conversation Pace</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:46:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.5 Miles</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:10:13</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:46:00</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">4.5 Miles </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">00:10:13</span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=30" style="color: #003580; font-weight: bold;">Fri, Mar 30</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">700 Yards</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">700 Meters </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="data" style="border-left-color: rgb(178, 178, 178); border-left-style: solid; border-left-width: 1px; border-top-color: rgb(178, 178, 178); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><td class="dateBoxBegin" rowspan="1" style="background-attachment: initial; background-clip: initial; background-color: #c6c6c6; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; font-size: 11px; height: 18px; text-align: center; vertical-align: middle;"><a href="http://training.active.com/ActiveTrainer/calendarDay.do?year=2012&month=3&day=31" style="color: #003580; font-weight: bold;">Sat, Mar 31</a></td><td class="data" rowspan="1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Swimming</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">Main Set</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3000 Meters</span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-color: #e3eefe; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td><td class="data" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;">3000 Meters </span></td><td class="dataEndColumn" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 18px; padding-left: 10px; vertical-align: middle;"><span class="font11px" style="font-size: 11px;"> </span></td></tr>
<tr class="total" style="font-size: 11px; font-weight: bold; height: 20px;"><td class="black"></td><td class="blank" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-style: none; border-left-style: none; border-right-style: none; border-top-style: none; height: 18px;"></td><td class="totalTag" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 20px; padding-right: 10px; text-align: right; vertical-align: middle;">Totals:</td><td class="totalDate1" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">37:48:16</td><td class="totalDate1" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">471.47 Miles</td><td class="blank" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-style: none; border-left-style: none; border-right-style: none; border-top-style: none; height: 18px;"></td><td class="totalDate2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">37:48:16</td><td class="totalDate2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-color: rgb(198, 198, 198); border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: rgb(198, 198, 198); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(198, 198, 198); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(198, 198, 198); border-top-style: solid; border-top-width: 1px; height: 20px; padding-left: 10px; text-align: left; vertical-align: middle;">471.5 Miles</td></tr>
</tbody></table>
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</tbody></table>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-82792306217345584932012-04-11T10:44:00.002-07:002012-04-11T10:44:22.729-07:00Happy Birthday TriSports!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6tJsZ4T1Ai_Ut49Szfk1UOjAxsHyB7anmeXciHYMmLAcBCGFaC-V0Ee4Do6yj-oVDOr1WzPR9zJiBG2gOQNvIprKC2zKYEpmgw_JDFIrxN6AsuepEivHJdu95eDKc6e4-Qen9S6-ceTU/s1600/bd-2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6tJsZ4T1Ai_Ut49Szfk1UOjAxsHyB7anmeXciHYMmLAcBCGFaC-V0Ee4Do6yj-oVDOr1WzPR9zJiBG2gOQNvIprKC2zKYEpmgw_JDFIrxN6AsuepEivHJdu95eDKc6e4-Qen9S6-ceTU/s320/bd-2012.jpg" width="320" /></a></div>
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<a href="http://www.trisports.com/birthdaysale2012.html" target="_blank">http://www.trisports.com/birthdaysale2012.html</a>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-22555589240064112602012-04-04T07:25:00.003-07:002012-04-04T07:25:51.087-07:00TriFest 2012...a photogentastic journey, Tucson, AZ!<div class="separator" style="clear: both; text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii-rHtMHf83sSreqvZJT51BcrOCyMyWhGD0Fl3q6_YZ_IKrgb63CV2MAyf0bdXQnyu6VnUgiSLmyzZhyphenhyphen7pRk306twoArDH68kFuibi4F3UN0rG_ZOTHhiG3hPv9e_zK2Zls9TfHv8GJ-8/s1600/Team+TriSports.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii-rHtMHf83sSreqvZJT51BcrOCyMyWhGD0Fl3q6_YZ_IKrgb63CV2MAyf0bdXQnyu6VnUgiSLmyzZhyphenhyphen7pRk306twoArDH68kFuibi4F3UN0rG_ZOTHhiG3hPv9e_zK2Zls9TfHv8GJ-8/s320/Team+TriSports.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Team TriSports 2012! It was a wonderful experience meeting and training with these talented, inspirational teammates!</td></tr>
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Some free associations from TriFest 2012, March 23-24, Tucson, AZ (post-marathon the Sunday before!):<br />
Epic 9,000+ foot bike climb up Mt. Lemmon....being passed by TJ Tollakson with disc wheel in aero position up mountain...descent for the ages - "weeeeeeeee!"...kids sledding on the mountain...fabulous team dinner, learning more about this great company I am privileged to represent...anime festival kids running around hotel with blue hair and other assorted get-ups...standing next to greatness in team photo shoot...riding to pending doom, er "surprise" work-out (which turned out to be fabulously fun mini-tri!)...ride back to TriSports and expo, "watch out for the coat hangers in the road!"...anime kid with mermaid tail jumping in hotel pool (not a hallucination)...party time, Casino Night! Double down!...party bus, blue lights, tiki bar, buddha-looking man with god complex...sleep?<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlbs6bLfVoaW5l3fvE4DBQvcfj_8FvxuGiOBLAwkxk8vTQKeYq56QauMIWXir71epHkkOMxvj5H1WdEHynKracd1YCe72yr72OYr5hxfnubfaniYEDXPflbYQnG-DHrwxwgNaFn_ygHb0/s1600/mtlemmon1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlbs6bLfVoaW5l3fvE4DBQvcfj_8FvxuGiOBLAwkxk8vTQKeYq56QauMIWXir71epHkkOMxvj5H1WdEHynKracd1YCe72yr72OYr5hxfnubfaniYEDXPflbYQnG-DHrwxwgNaFn_ygHb0/s320/mtlemmon1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TriSports.com hosted TriFest...an epic weekend consisting of a group ride up Mt. Lemmon, expo at the store, activities for Team TriSports and a "Casino Night" party behind the store. Here I am at the start of the Mt. Lemmon ride.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Water and Gu break 12 miles up...only 14 to go!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiff6co4PTcvB1Lj4OkQ5ZpdFiYrzIHZy6GM8yEW_Ex-ktBoSqEqfHnO8pCe1L6rKNpdtI6z_0TXGIEpymHBuYfMZXqT4he6KNlOaRazw26YYKNgK-yieDNJwhry3r-fuBVu9FQR-1Fqs/s1600/mtlemmon3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiff6co4PTcvB1Lj4OkQ5ZpdFiYrzIHZy6GM8yEW_Ex-ktBoSqEqfHnO8pCe1L6rKNpdtI6z_0TXGIEpymHBuYfMZXqT4he6KNlOaRazw26YYKNgK-yieDNJwhry3r-fuBVu9FQR-1Fqs/s320/mtlemmon3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We made it! So grateful Chris got to share this amazing weekend with me! Met some Canadian guys at the top..."Great day for a ride, eh?!"</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgILU625XR4fufpbkFJJTeN9Sm_eG8dRK31JeFLOwYk6NP-GqBa_Ox022o3U6KfnZEQm9pB_kHKwXjeTfQHDO9FYbSMNhxLp5Gl1oXMhrmFDdH9jPa9sT-Gmpm-V_vNNhkldl0iuwJztk/s1600/mtlemmon4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgILU625XR4fufpbkFJJTeN9Sm_eG8dRK31JeFLOwYk6NP-GqBa_Ox022o3U6KfnZEQm9pB_kHKwXjeTfQHDO9FYbSMNhxLp5Gl1oXMhrmFDdH9jPa9sT-Gmpm-V_vNNhkldl0iuwJztk/s320/mtlemmon4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On the descent...more snow than we saw in PA this year?!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Chris enjoying the views in the land of eternal sunshine</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Hard to stop when you're speeding down, but hard not to with these views!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9vp6Lo9Le0xGWnb1rpljwO6nMyQy1XXrYFddzzd_yikKJP8JWpUYWRCnyk3ggx6Q5w-t98FGQ0OpkYrZN_Seov4jC6yL12sabRm-vXGRa7zZ58XyuLdxI2Xq8EHMcbiCnJcR74CELKUQ/s1600/mtlemmon7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9vp6Lo9Le0xGWnb1rpljwO6nMyQy1XXrYFddzzd_yikKJP8JWpUYWRCnyk3ggx6Q5w-t98FGQ0OpkYrZN_Seov4jC6yL12sabRm-vXGRa7zZ58XyuLdxI2Xq8EHMcbiCnJcR74CELKUQ/s320/mtlemmon7.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back to TriSports! Check out a video of the ride below.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Setting up "transition" for our mini-tri with fellow PA teammate and TriSports.com athlete of the year, Craig Sheckler!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Off on the bike with Amy Regan!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">So enjoyed the company of Sarah Jarvis on the bike and the run!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Back to TriSports for the TriFest expo!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Party time!!!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">More party time!!!</td></tr>
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Seriously, I can't make this stuff up. Witnessed this character milling about the hotel pool...along with the mermaid.<br />
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<b>Thank you, TriSports.com for an absolutely amazing weekend at TriFest. I am definitely more energized and ready for my season...after some much needed sleep!</b>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-76828061456040856102012-03-28T08:56:00.000-07:002012-05-31T07:17:46.621-07:00Shamrock Marathon, Virginia Beach - March 18, 2012!!<div class="separator" style="clear: both; text-align: center;">
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The 2012 race season began just as the 2011 race season ended...with a marathon! On Sunday, March 18 Chris and I competed in the Shamrock Marathon in beautiful Virginia Beach, VA. St. Patty's Day celebrations had to be postponed for a day, but it was worth the wait. Joining us for this great event were fellow PTC friends Denise, Joe, Tommy D. and Jessica. Jessica's family was kind enough to host us for a pre-race dinner in celebration of her sister Jennifer completing the 8k that day and her niece Katlyn's first marathon. Jessica ran both races with her sister and niece, and her father, General George Joulwan had the honor of announcing the marathon start. Truly a family affair!<br />
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Race morning was a chilly mid 50's start, but was soon to warm up. At 8:30am we were off on this pancake-flat, but windy course! The energy of the cheering spectators and adrenaline of the runners made for a fast start, so I had to keep reminding myself to dial it back a little in order to stave of that dreaded marathon "wall." Highlights on the course were running through the military base and high-fiving the soldiers, viewing a sea of creative St. Patty's Day themed outfits (from runners and spectators alike), trying to draft a pack of runners in the headwind on the boardwalk and finishing right along the Atlantic Ocean. Spectacular! At mile 24 I caught up to Chris and we ran together for a little over a mile till he told me, "Go!" and I followed a little surge to the end. True to form, we finished just over a minute apart!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKpvFT5hu_5oMTAhAVwlMpcCsXQvtzQItEDG6BU2yFc8A6TQ3O7D_7p1MyXelQZCJGXglo7iqM_8Ypnz8yLAt_XuWAeWbfIbPBig4vAlOQ3k0hUiXQ_1OsQMapqcFKFww7GEUCLYBF5FM/s1600/Shamrock5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKpvFT5hu_5oMTAhAVwlMpcCsXQvtzQItEDG6BU2yFc8A6TQ3O7D_7p1MyXelQZCJGXglo7iqM_8Ypnz8yLAt_XuWAeWbfIbPBig4vAlOQ3k0hUiXQ_1OsQMapqcFKFww7GEUCLYBF5FM/s1600/Shamrock5.jpg" /></a></div>
With the race being sponsored by Yuengling, each participant was generously awarded with up to 4 beers at the end (though I don't think they were keeping close track!). We also enjoyed entertainment from a live band and party on the beach. Overall, this was a great race in a great setting and I enjoyed sporting the TriSports apparel for the first time with a marathon PR! Here's the breakdown of our results:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5wbYH4E4MDZy7Puao-eERBUCEJJxBoM6Y4AYRYxiI3OVGVtldzSPgyWYaGMyHzAqJdYfZR8pZc0OUCRCMo8-bXirOXPy8o0LzIvN3niVcP8sGx-8MVveCuSENoPz7QQkQEs6TyFg8R8/s1600/Shamrock3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5wbYH4E4MDZy7Puao-eERBUCEJJxBoM6Y4AYRYxiI3OVGVtldzSPgyWYaGMyHzAqJdYfZR8pZc0OUCRCMo8-bXirOXPy8o0LzIvN3niVcP8sGx-8MVveCuSENoPz7QQkQEs6TyFg8R8/s1600/Shamrock3.jpg" /></a></div>
<b>Polly:</b><br />
Time: 3:16:24<br />
Age Group (F35-39): 3rd<br />
Gender Place: 16th<br />
Overall Place: 147th (3303 finishers)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr48txSwzw4kR2UVEUtFGhP2Sz7lNbRP42AKZ5qs4rxO1IzOf32-yC8ozkj0eJ7N3dGeAGyt33YsSdypCanU6nT0Ek6BNFnh3P2TTWq8lNb4nFvaF_HRzmPBVardEFzM66_8nZ8Foi8vc/s1600/Shamrock6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr48txSwzw4kR2UVEUtFGhP2Sz7lNbRP42AKZ5qs4rxO1IzOf32-yC8ozkj0eJ7N3dGeAGyt33YsSdypCanU6nT0Ek6BNFnh3P2TTWq8lNb4nFvaF_HRzmPBVardEFzM66_8nZ8Foi8vc/s320/Shamrock6.jpg" width="320" /></a></div>
<b>Chris:</b><br />
Time: 3:17:31<br />
Age Group (M35-39): 28th<br />
Gender Place: 138<br />
Overall Place: 156th (3303 finishers)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAO5_Q1hBhz74d42O7IucAmY33mNihu2InvdmJHNyJpGZyWigcAbl3jXgNvId7qODGZ0zzvUfiZsdNwZYAHduzwJ1qC_-ntkQJss7RwXiBj8xRTjVuVuerFhLXOadznawsau3RB7H8qgA/s1600/shamrock12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAO5_Q1hBhz74d42O7IucAmY33mNihu2InvdmJHNyJpGZyWigcAbl3jXgNvId7qODGZ0zzvUfiZsdNwZYAHduzwJ1qC_-ntkQJss7RwXiBj8xRTjVuVuerFhLXOadznawsau3RB7H8qgA/s320/shamrock12.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A little sunshine from the Age Group award!</td></tr>
</tbody></table>
<br />pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-14553386530325496702012-03-15T12:41:00.003-07:002012-03-15T12:41:48.819-07:00Team TriSports 2012!!I'm very excited to be a part of this amazing team for 2012!<br />
<a href="http://sponsorship.trisports.com/athletes" target="_blank">http://sponsorship.trisports.com/athletes</a>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-54504798475403760962012-03-08T06:03:00.001-08:002012-03-08T06:03:56.671-08:00Mega 2XU Sale at TriSports!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFes1jwLJiTyt-4tZ631em9fVRiJawrPWGUs9lDk-2ddEUbUfCrG_lxF899VsExZ5ZLCSamVPfMKa-dxYvVXwUydevCNrGnk0k1ErIO1lVN8VpVSbvnOiwQVYwL_G2m8p_H9EY_MU2PNE/s1600/wetsuits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFes1jwLJiTyt-4tZ631em9fVRiJawrPWGUs9lDk-2ddEUbUfCrG_lxF899VsExZ5ZLCSamVPfMKa-dxYvVXwUydevCNrGnk0k1ErIO1lVN8VpVSbvnOiwQVYwL_G2m8p_H9EY_MU2PNE/s320/wetsuits.jpg" width="320" /></a></div>
GO TO: <a href="http://trisports.com/2xu-2011-special.html">http://trisports.com/2xu-2011-special.html</a>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0tag:blogger.com,1999:blog-1675379356155450503.post-53511066533400348152012-03-01T10:55:00.000-08:002012-03-01T10:55:47.439-08:00On Deck For March 2012!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAk9gLYO-XA9syzFfZe_15xmLIxNYUW0dT9vF3P6tzGlb0Zmpk8pfTGJcfC9iMUTc1Xr3Z4FcsB7HC2tHr3iAOMFwHfHJUfWf98P7j-QU6OWjRxZKhRIYK4cSxht3TPQh6onvhMXmFa14/s1600/shamrock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAk9gLYO-XA9syzFfZe_15xmLIxNYUW0dT9vF3P6tzGlb0Zmpk8pfTGJcfC9iMUTc1Xr3Z4FcsB7HC2tHr3iAOMFwHfHJUfWf98P7j-QU6OWjRxZKhRIYK4cSxht3TPQh6onvhMXmFa14/s1600/shamrock.jpg" /></a></div>
<b>Shamrock Marathon: Sunday, March 18th, Virginia Beach, VA!!</b><br />
<b><a href="http://shamrockmarathon.com/">http://shamrockmarathon.com/</a></b><br />
<b><br /></b><br />
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<b><br /></b><br />
<b>TriFest: Friday & Saturday, March 23rd & 24th, Tucson, AZ!!</b><br />
This will be a training weekend with my team sponsor - <b>TriSports!!</b><br />
<a href="http://www.facebook.com/events/200325763400618/">http://www.facebook.com/events/200325763400618/</a>pollyjjhttp://www.blogger.com/profile/10703287779861559903noreply@blogger.com0