“At TriSports.com, we believe in supporting athletes, clubs and races that have made a commitment to actively improve the sport of triathlon. We are a global company and we feel it is our responsibility to support the ‘local’ triathlon communities that support us. We sponsor over 60 events around the world and donate to several charities, including the Challenged Athletes Foundation. Our goal is not to simply sell the products people need in order to compete in the sport, but to actually help the sport grow. By supporting the clubs, teams, individuals, races and charities, we are able to see the fruit of our efforts in this goal.”
CLICK ON THE TRISPORTS LOGO BELOW TO GO TO THEIR WEBSITE. USE THE COUPON CODE PJANSEN IN THE PROMO FIELD TO RECEIVE 15% OFF EVERY DAY! For more info on the team, click on the SPONSORSHIP TRISPORTS logo.

Friday, April 13, 2012

March's Training...Let the Race Season Begin!!

March was quite a month!  A marathon and triathlon training in Tucson, AZ less than a week apart!  Recovery?  What's that?!

Thursday March 1 - Sunday April 1 
DateWorkoutPlannedActual
WorkoutActivityTimeDistancePaceTimeDistancePace
Thu, Mar 1RunningSteady Run00:47:006.2 Miles00:07:3500:47:006.2 Miles  00:07:35
Fri, Mar 2SwimmingMain Set 3500 Meters  3500 Meters   
Sat, Mar 3CyclingCycling03:00:0044 Miles00:04:0503:00:0044 Miles  00:04:05
Sun, Mar 4RunningSteady Run01:40:0012 Miles00:08:2001:40:0012 Miles  00:08:20
Mon, Mar 5RunningConversation Pace00:29:003.4 Miles00:08:3200:29:003.4 Miles  00:08:32
Tue, Mar 6SwimmingMain Set 3500 Meters  3500 Meters   
Wed, Mar 7CyclingCycling01:00:0014 Miles00:04:1701:00:0014 Miles  00:04:17
Thu, Mar 8CyclingCycling01:25:0019 Miles00:04:2801:25:0019 Miles  00:04:28
RunningSteady Run00:47:006.2 Miles00:07:3500:47:006.2 Miles  00:07:35
Fri, Mar 9        
Sat, Mar 10RunningSteady Run01:17:0010.5 Miles00:07:2001:17:0010.5 Miles  00:07:20
Sun, Mar 11CyclingCycling01:09:0015.8 Miles00:04:2201:09:0015.8 Miles  00:04:22
Mon, Mar 12CyclingCycling00:55:0014 Miles00:03:5600:55:0014 Miles  00:03:56
Tue, Mar 13RunningSteady Run00:26:523.4 Miles00:07:5400:26:523.4 Miles  00:07:54
Wed, Mar 14CyclingCycling00:55:0014 Miles00:03:5600:55:0014 Miles  00:03:56
Thu, Mar 15CyclingCycling00:55:0014 Miles00:03:5600:55:0014 Miles  00:03:56
RunningConversation Pace00:28:003.1 Miles00:09:0200:28:003.1 Miles  00:09:02
Fri, Mar 16CyclingCycling00:55:0014 Miles00:03:5600:55:0014 Miles  00:03:56
Sat, Mar 17        
Sun, Mar 18RunningRace Pace03:16:2426.2 Miles00:07:3003:16:2426.2 Miles  00:07:30
Mon, Mar 19        
Tue, Mar 20        
Wed, Mar 21        
Thu, Mar 22CyclingCycling02:45:0037 Miles00:04:2802:45:0037 Miles  00:04:28
RunningConversation Pace00:30:002.5 Miles00:12:0000:30:002.5 Miles  00:12:00
Fri, Mar 23CyclingCycling06:30:0087.5 Miles00:04:2706:30:0087.5 Miles  00:04:27
Sat, Mar 24BrickSwim00:18:00800 Yards00:00:0100:18:00800 Yards  00:00:01
Bike00:51:0015 Miles00:03:2400:51:0015 Miles  00:03:24
Run00:23:003.1 Miles00:07:2500:23:003.1 Miles  00:07:25
CyclingCycling02:00:0029 Miles00:04:0802:00:0029 Miles  00:04:08
Sun, Mar 25        
Mon, Mar 26        
Tue, Mar 27        
Wed, Mar 28CyclingCycling00:25:007 Miles00:03:3400:25:007 Miles  00:03:34
CyclingCycling03:00:0045 Miles00:04:0003:00:0045 Miles  00:04:00
Thu, Mar 29CyclingCycling00:55:0014 Miles00:03:5600:55:0014 Miles  00:03:56
RunningConversation Pace00:46:004.5 Miles00:10:1300:46:004.5 Miles  00:10:13
Fri, Mar 30SwimmingMain Set 700 Yards  700 Meters   
Sat, Mar 31SwimmingMain Set 3000 Meters  3000 Meters   
Totals:37:48:16471.47 Miles37:48:16471.5 Miles