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Wednesday, February 1, 2012

January 2012 - What We've Been Doing!


Month #1 of Ironman training is in the books!  Here's the breakdown:

Sunday January 1 - Wednesday February 1 
DateWorkoutPlannedActual
WorkoutActivityTimeDistancePaceTimeDistancePace
Sun, Jan 1        
Mon, Jan 2SwimmingMain Set 2300 Meters  2300 Meters   
Tue, Jan 3        
Wed, Jan 4CyclingCycling01:00:00  01:00:0016.5 Miles  00:03:38
Thu, Jan 5RunningSteady Run00:40:005.3 Miles00:07:3300:40:005.3 Miles  00:07:33
Fri, Jan 6Cross TrainingClimbing      
Sat, Jan 7CyclingCycling03:00:0048 Miles00:03:4503:00:0048 Miles  00:03:45
Sun, Jan 8RunningConversation Pace01:44:0010 Miles00:10:2401:44:0010 Miles  00:10:24
Mon, Jan 9SwimmingMain Set 2400 Meters  2400 Meters   
Tue, Jan 10RunningSteady Run01:00:008 Miles00:07:3001:00:008.3 Miles  00:07:14
Wed, Jan 11CyclingCycling01:00:00  01:00:0015 Miles  00:04:00
Thu, Jan 12RunningSteady Run00:40:005.3 Miles00:07:3300:40:005.3 Miles  00:07:33
Fri, Jan 13SwimmingMain Set 500 Meters  500 Meters   
Sat, Jan 14SwimmingMain Set 2500 Meters  2500 Meters   
CyclingCycling01:04:0018 Miles00:03:3301:04:0018 Miles  00:03:33
Sun, Jan 15RunningConversation Pace02:07:0015 Miles00:08:2802:07:0015 Miles  00:08:28
Mon, Jan 16Cross TrainingClimbing      
Tue, Jan 17SwimmingMain Set 2500 Meters  2500 Meters   
Wed, Jan 18CyclingCycling01:45:0030 Miles00:03:3001:45:0030 Miles  00:03:30
Thu, Jan 19RunningSteady Run00:51:566.3 Miles00:08:1500:51:566.3 Miles  00:08:15
Fri, Jan 20SwimmingMain Set 3000 Meters  3000 Meters   
Sat, Jan 21Cross TrainingCross Training02:50:009.6 Miles00:17:4302:50:009.6 Miles  00:17:43
Sun, Jan 22CyclingCycling02:00:0037 Miles00:03:1502:00:0037 Miles  00:03:15
Mon, Jan 23SwimmingMain Set 3100 Meters  3100 Meters   
Tue, Jan 24RunningSteady Run01:00:568.4 Miles00:07:1501:00:568.4 Miles  00:07:15
Wed, Jan 25Cross TrainingYoga00:30:00  00:30:00  
Thu, Jan 26RunningSteady Run00:45:005.6 Miles00:08:0200:45:005.6 Miles  00:08:02
Fri, Jan 27        
Sat, Jan 28CyclingCycling00:30:006.6 Miles00:04:3300:30:006.6 Miles  00:04:33
SwimmingMain Set 3000 Meters  3000 Meters   
CyclingCycling01:00:0018 Miles00:03:2001:00:0016.5 Miles  00:03:38
Sun, Jan 29RunningConversation Pace02:00:0014 Miles00:08:3402:00:0014.7 Miles  00:08:10
Mon, Jan 30SwimmingMain Set 3000 Meters  3000 Meters   
Tue, Jan 31RunningSteady Run01:04:008.4 Miles00:07:3701:04:008.4 Miles  00:07:37
Totals:26:31:522,565.93 Miles26:31:52298.36 Miles
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