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Monday, July 18, 2011

Tri #4: Anthracite Triathlon (Campsite 90 Rocks!), July 17, 2011

David, Sharon, Chris & Pol race ready!
The Anthracite (Olympic Distance) Triathlon in Jim Thorpe, PA is truly a favorite as this is the 4th year that Chris and I have done this race!  This year we had a terrific group with fellow racers David and Sharon & a fabulous support crew consisting of Deanne, Christian and David's parents Bill and Sue.  This great local race starts at Mauch Chunk Lake Park which just happens to have a convenient campground attached to it.  Six of us made campsite #90 our home for the weekend, thus we were dubbed Team Campsite 90!
Sharon and Polly making our way down to the start
The race had an early 7am start, but fortunately transition was only a short walk away.  It was a beautiful, sunny morning with the day's high temps reaching the 80's.  Lake temp was 77 degrees, so barely wetsuit legal.  It was a great .9 mile swim start for all of us, despite some extreme sun glare after the first turn buoy and me losing my timing chip in the water (fyi, it was the size of a laptop computer!).  Luckily, I was able to flag the race director down as I exited the water and a kind volunteer had a new chip waiting for me in transition.  Lovely!
Chris out of the water & heading to T1!
The 40k bike ride was a tough one (in the Poconos!) with a grueling mile-long climb just a couple miles in and a steep, winding punch-in-the-gut climb somewhere in the middle.  The rest consisted of some bombing downhills, false-flats and rolling hills.  Exhilarating, while quad-shredding!  The best part was hearing our cheerleader support crew as I passed by the park entrance (such a tease that you had to pass the park on an out-and-back section toward the end!).  They provided a huge boost for pounding through those last few miles!
Pol going out on the bike (thanks for the new chip!)
On to the 10k run (out-and-back), which was mostly on a gravel, old gravity railroad trail.  Shady!  Unfortunately, the way out was slightly downhill, making the way back...yep!  Speaking of hills, oh my!  Before the turn-around we got to run up this mile-long road jaunt which was not shaded and happened to be grueling!  David, who was the lead runner had the odd experience of having to stop to let a black bear cross the road (yes, we are in the mountains!)!  Wow!  O.k., maybe my run wasn't so bad!  Upon seeing Sharon coming the other way at the water stop, she infomed me that female #2 wasn't far away.  The chase ensued!  After slapping Chris "5," I was able to catch her on the trail back, thus becoming female #2! 
Pol, Chris, David & Sharon...a rainbow of triathletes!
It was great to finish to the cheering voices of friends (and Chris coaxing me to overtake a guy at the line!).  Campsite 90 truly cleaned house!  David and Sharon took 1st overall male and female honors, I bagged 2nd female and Chris earned 2nd in his age group!  Awesome!  Is it news that Chris and I were again within a minute of each other?  We also both had PR's for this race, making for an overall great race day.  Here's the breakdown of our results:
Pol and Sharon pick up some coal...and checks!
Polly:
Overall: 2nd Female; 17th out of 113 finishers
Swim: 27:08; T1: 2:02; Bike: 1:15:12; Run: 46:12; Total: 2:31:46
Campsite 90 Rocks!  And earns rocks!
Chris:
Overall: 2nd in AG (M35-39); 16th out of 113 finishers
Swim: 28:32; T1: 2:02; Bike: 1:14:35; Run: 46:02; Total: 2:31:13

Monday, July 11, 2011

Splash and Dash July 6, 2011: a great way to spend a Wednesday night!

Polly, Chris & Sharon walking to the swim start
The Splash and Dash (1/4 mile swim; 5k run) was definitely a Wednesday night well-spent.  This event was held in Marlton Lakes, NJ at 7pm on July 6th.  Having done this race two years ago and after our friend Sharon expressed interest, Chris and I decided, "Why not?!"  It proved to be a great evening and a great time!
Sharon powers her way to 1st female!
The transition area was on a sandy beach area near a playground where everyone was able to claim their little spot with their towels and running shoes.  A total of 113 finished the event including a kid as young as 10!  She may have been the one who asked her mom if she could go on the swings after setting up her transition area.  We all thought that was a great idea!
Chris keeping a strong running pace
After a walk around the "lake," (bog, actually!) we were ready to start the point-to-point swim.  There was a men's wave and a women's wave 3 minutes apart.  Some notes of interest about the swim: the water was 85 degrees (uugh!) and very shallow (it was a former cranberry bog...for real!).  I had the misfortune of "beaching" myself on a sandbar in the middle and had to struggle around it in the murky muck!  Our hands were hitting the bottom of the bog well before we reached the shore, so I found it best to keep swimming for as long as possible!
Polly keeping an identical running pace!
Following a half-dazed, but quick transition into the running shoes, it was off on the 5k.  After coming out of that hot bath water, it took a while for my heart rate to settle!  The run was a windy, out-and-back jaunt through an adjacent neighborhood, which was flat and fast.  It was great seeing Chris and Sharon pounding the pace out there as I chased down female #2 at the turn-around cone!  
Picking up my coffee mug award
The three of us finished in great time with Chris and I recording identical 5k times (no joke!)  We all got to take home ceramic mugs as awards and all agreed that this event was a lot more fun than doing training sessions on our own would've been!  Here's a breakdown of our results:
Polly: Swim: 8:08; T1: 0:32; Run: 20:04; Total: 28:43 (2nd Female; 4th Overall)

Chris: Swim: 8:21; T1: 0:25; Run: 20:04; Total: 28:49 (1st in AG; 6th Overall)

Sharon: Swim: 6:34; T1: 0:30; Run: 19:34; Total: 26:37 (1st Female; 2nd Overall)

It's true...she is!!


Friday, July 8, 2011

Dad's Tandem Hits the Streets of Philadelphia

You may recognize this bike from the photo of my dad and me.  Thanks to my dad's wife Beth (who wanted to keep the bike in the family), her kids Jimmy & Melissa (for transporting the bike to my dad's old shop in Holland, MI), Lakeshore Cyclery & Fitness (for packaging the bike), my sister Liz (for transporting the package to the Greyhound Station) and Greyhound XPress (for getting the bike to me & Chris safely from Holland, MI to Philadelphia, PA)!  As you can see, it was quite a process!! 

Chris & I put the bike together ourselves under the watchful eyes of the neighbor kids (we even put some old racing saddles on it!), then shakily rode it down the hills of Manayunk (yikes!) to our shop, Human Zoom for a tune-up.  That voyage was more than a little scary (for Chris because I was trying to steer from the back and for me because I had no control!), so we decided to ride on the flat Schuylkill River path to get in sync.  Riding "in sync" is no easy task, especially when one person typically rides in a harder gear (Chris!), our leaning into turns timing is slightly divergent and we have opposite plant feet!  Needless to say, it was an exercise in trust and a true test of our relationship!  I think we passed, though thanks to Chris' awesome driving skills!  I will attempt to take the helm once we position the seats a little differently.

Highlights of our maiden voyage were seeing some of our triathlete friends riding on the path.  Sharon's comment was the best: "I knew it was you two because no one else would be going that fast on a tandem!"  So the new addition to the family joins the other 4 bikes making their home in our livingroom!  I think my dad would be happy knowing that we have the bike and we were definitely thinking of him on our ride.  Looking forward to many adventures ahead (stay tuned for the "Donut Derby" on Labor Day)!
 

June's Training (Full-On Summer!!)

Welcome summer!  June's training heated up with a bike tour, 5k and another olympic tri, with some kayaking thrown in there just for fun!  Here's the play-by-play:

Sunday May 29th-Saturday June 4th
Bike: 1:50, 27.5 mi.; Run: 2:49:03, 17.6 mi.; Climbing: 1 day; Kayaking: 1 day; Bike Commuting: 59.3 mi.

Sunday June 5th-Saturday June 11th
Swim: 1800 yds.; Bike: 30 min., 7.5 mi.; Run: 2:00:05, 14.8 mi.; Climbing: 1 day; Bike Commuting: 68 mi.

Sunday June 12th-Saturday June 18th
Race: Run Daddy Run 5k (19:24)
Swim: 1 mi., Bike: 6:10, 84 mi.; Run: 1:18:15, 9.5 mi.; Climbing: 1 day; Bike Commuting: 56 mi.

Sunday June 19th-Saturday June 25th
Swim: 1 mi.; Bike: 1:11, 18.5 mi.; Run: 1:18:25, 8.6 mi.; Bike Commuting: 70 mi.

Sunday June 26th-Saturday July 2nd
Race: Philadelphia Insurance Triathlon (swim: 26:38; bike: 1:17:18; run: 40:27; Total: 2:28:31)
Swim: 1 mi; Run: 1:20:33, 9.9 mi.; Climbing: 1 day; Kayaking: 1 day; Bike Commuting: 49 mi.